Cucumber Yogurt Dip

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  • 2 cups yogurt (plain, low-fat)
  • 2 cucumbers (large, peeled, seeded, and grated)
  • 1⁄2 cup sour cream (nonfat)
  • 1 tablespoon lemon juice
  • 1 tablespoon dill (fresh)
  • 1 garlic clove (chopped)
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 1 cup carrots (baby)


  1. Peel, seed, and grate one cucumber.
  2. Slice other cucumber and set aside.
  3. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl.
  4. Chill for 1 hour. 
  5. Arrange tomatoes, cucumbers, broccoli and carrots on a colorful platter.
  6. Serve with cucumber dip.

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