In large skillet over high heat, cover and cook zucchini, spinach, mushrooms, and garlic, until spinach starts to thaw, about 3 or 4 minutes. With fork, break spinach apart. Uncover and cook, stirring occasionally, until zucchini is crisp-tender, about 5 to 6 minutes. Drain well. In large bowl, beat together eggs, cottage cheese, and seasonings until well-blended. Stir in ham and cooked vegetables. Lightly spray 12 x 7 1/2 x 2 inch baking dish. Pour in egg mixture. Sprinkle with shredded cheese. Bake in preheated 350° oven until knife inserted near center comes out clean, about 25 to 35 minutes. Let stand 5 minutes before serving.
Recipe provided by Ohio Poultry Association.