Maritime Grilled Fish

Maritime Grilled Fish

Yield: Six servings
Prep time: 1 hour 15 minutes
Cooking time: 12 minutes
Total time:1 hour and 27 minutes

Honey and red pepper flakes accent the herb-enhanced marinade for grilled fish. it’s also good on chicken.

Ingredients

• 1/4 cup dry white wine or chicken broth
• 1/4 cup reduced-sodium soy sauce
• 3 tablespoons honey
• 1 tablespoons olive oil
• 3 to 4 garlic cloves, minced
• 1/4 teaspoon crushed red pepper flakes
• 1/8 teaspoon pepper
• 1/8 teaspoon each dried basil, thyme and rosemary, crushed
• 1/8 teaspoon dill weed
• 4 orange roughy fillets (6 ozs. each)

Directions:

1. In a large resealable plastic bag, combine wine, soy sauce, honey, oil, garlic, and seasonings; add fish. Seal bag and turn to coat; refrigerate up to 1 hour.
2. If grilling fish, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill fish, covered, over medium heat or broil 4 to 6 inches from heat 5 to 6 minutes on each side or until fish flakes easily with a fork.