Rack Of Lamb With

Ingredients 1/8 fresh parsley 1/8 fresh oregano 1/8 fresh rosemary 1/8 fresh thyme 1/2 fresh breadcrumbs 1 1/2 tablespoons garlic, minced 1/4 + 2 tablespoons olive oil 1 tablespoon Dijon mustard salt & pepper to taste 1 rack of lamb (about 2-2 1/2 lbs.) Directions Pre-heat oven to 450° F. In bowl of food processor, […]

Baby Potatoes With Garlic And Rosemary

Ingredients 1 lb. baby red or white potatoes 2 tablespoons olive oil 1 tablespoon garlic, minced or pressed 1 tablespoon fresh rosemary, chopped salt and pepper to taste Directions Steam potatoes until tender (about twenty minutes). saute garlic in olive oil for a minute or two, then add rosemary and saute another minute. Toss drained […]

Salad With Blue Cheese & Walnuts

Ingredients 2 s mixed salad greens 1/4 chopped walnuts, toasted 2 tablespoons blue cheese, crumbled Dressing: 1 1/2 teaspoons lemon juice 1/8 white wine vinegar 1/8 olive oil 3 small garlic cloves finely minced or pressed. salt & pepper to taste one or two drops of hot sauce Directions Toss salad greens, walnuts and blue […]

Greek Easter Bread

Ingredients 1 teaspoon whole allspice 1 (3-inch) cinnamon stick 1 cup warm water dash of salt dash of sugar 2 pkgs. dry yeast 4 3/4 s bread flour, divided Directions Place allspice and cinnamon in a spice or coffee grinder; process until finely ground. Set aside. Combine water, dash of salt, dash of sugar and […]

“Soy-Ized” Fresh Vegetable & Ham Strata

Ingredients 1 lb. fresh asparagus spears or broccoli florets, trimmed and cut into 1-inch pieces (about 3 cups) 1 cup ham, chopped 1/2 red bell pepper, chopped 4 sourdough English muffins, split in half 2 cups shredded Cheddar soy cheese, divided 8 eggs, lightly beaten 2 cups plain soymilk 1 teaspoon dry mustard 3/4 teaspoon […]

Soy Quesadillas

Ingredients 1 cup red onion, chopped 2 tablespoons plus 1/4 cup soybean (vegetable) oil, divided 1 (15 oz.) can black soy beans, rinsed and drained 1 (11 oz.) can whole kernel corn with red and green peppers, drained 1 (10 or 12 oz.) can cooked chicken, drained 1 cup shredded Monterey Jack & Cheddar soy […]

Vanilla-Soy Custard Sauce

Ingredients 4 eggs yolks, beaten 1 cup French vanilla-flavor soymilk creamer 1/2 sugar 2 teaspoons cornstarch 1/8 teaspoon salt Directions In medium bowl, mix egg yolks and creamer. In small saucepan, combine sugar, cornstarch and salt. Gradually add egg mixture, stirring constantly. Cook over medium-low heat, stirring constantly, until slightly thickened. Remove from heat; cool […]

Cinnamon Bread Pudding With Vanilla-Soy Custard Sauce

Ingredients 1 (1 lb.) loaf sliced cinnamon bread, cut into 1-inch squares 1/2 soy margarine, melted 4 eggs 3 cups soymilk 1 cup sugar 2 teaspoons ground cinnamon 2 teaspoons vanilla extract Directions Preheat oven to 375°. Spread bread cubes on baking sheet; toast 10 to 12 minutes or until light brown. Evenly distribute bread […]

Strawberry Soy Spread With Tender Biscuit Bites

Ingredients Spread: 1 (8 oz.) container soy cream cheese, softened 1/4 soy margarine, softened 1/3 strawberry preserves In mixing bowl, combine cream cheese and margarine; mix until fluffy. Stir in preserves. Chill. Biscuit Bites: 2 cups self-rising flour 1 (8 oz.) container soy sour cream 1 cup soy margarine, melted Preheat oven to 350°. In […]

Apple Soy Cake

Ingredients 1 (12.3-ounce) package firm silken tofu 1 cup soybean (vegetable) oil 2 eggs 2 teaspoons vanilla extract 2 cups all-purpose flour 2 cups sugar 1/2 soy flour 2 teaspoons ground cinnamon 1 teaspoon baking soda 1 teaspoon ground cloves 1/2 teaspoon salt 4 cups Golden Delicious apples, peeled, cored, chopped 1 cup walnut halves […]

Chilled Soy Peach Soup

Ingredients 3 lbs. fresh peaches, peeled, pitted and chopped 2 (8 oz.) containers soy sour cream, divided 1 (8 oz.) jar peach preserves 1/2 orange juice 1/2 pineapple juice 1/4 lemon juice 2 tablespoons very dry sherry, optional 2 tablespoons sugar, optional fresh mint leaves Directions In blender container, combine peaches and 1 1/2 cups […]

Luscious Lemon Pie

Ingredients 1 1/4 s reduced fat cinnamon graham cracker crumbs 1/4 reduced fat margarine, melted 1 tablespoon sugar cooking spray 5 tablespoons cornstarch 1/8 teaspoon salt 3/4 sugar 1 water 2/3 cup 1% buttermilk 1/2 egg substitute 1/2 lemon juice 2 teaspoons grated lemon peel 2 1/2 s reduced-fat whipped topping Directions In small bowl, […]

Apple-Barley Soup

Ingredients 2 large onions, thinly sliced 2 tablespoons canola oil 3 1/2 s stock 1 1/2 s apple juice 1/3 pearl barley 2 large carrots, diced 3/4 teaspoon dried thyme 1/4 teaspoon dried marjoram 1 bay leaf 2 cups apples, chopped 1/4 fresh parsley, minced 1 tablespoon lemon juice Directions In 3-quart saucepan over medium […]

Fruited Lamb Curry

Ingredients 1/2 raisins 1/2 hot water 2 potatoes, cubed 2 tablespoons canola oil 1 large onion, chopped 2 tart apples, diced 1 banana, diced 2 cloves garlic, minced 1 tablespoon curry powder 6 ozs. tomato paste 1 cup chicken stock 1 bay leaf 1 lb. lamb loin, trimmed of all visible fat Directions In cup, […]

Banana Ice Milk

Ingredients 1 banana, sliced 1 1/2 s skim milk 2 tablespoons honey 1 teaspoon vanilla extract Directions 1/8 teaspoon ground cinnamon In blender, puree banana slices with 1/2 cup of milk, vanilla and cinnamon. With motor running, slowly add remaining milk. Freeze mixture in standard ice cream maker. If you don?t have an ice cream […]

Broccoli With Parsley Sauce

Ingredients 1 cup fresh parsley 1 small onion, minced 2 tablespoons part-skim Ricotta 1/2 buttermilk 1 lb. broccoli florets Directions In food processor, finely chop parsley with onions and Ricotta. With the motor running, pour in buttermilk and continue to process just until combined. Steam broccoli until tender, about 8 minutes. Drizzle sauce over broccoli.

Spinach With Pistachios

Ingredients 3 tablespoons pistachios 1 lb. spinach 1/4 chicken stock 2 large red onions, thinly sliced 1/2 teaspoon grated nutmeg 1 tablespoon grated Parmesan cheese Directions In large nonstick frying pan over medium-high heat, stir pistachios until fragrant and lightly toasted, about 2 minutes. Set aside. Wash spinach in plenty of cold water to remove […]

One Hour Oat Bread

Ingredients 2 cups whole wheat flour 1 cup oat bran 1 cup rolled oats 1/4 raisins 1 tablespoon baking powder 2 cups buttermilk Directions In large bowl, combine flour, oat bran, oats, raisins and baking powder. Pour in buttermilk and use large rubber spatula to combine well. If dough becomes too stiff to stir, flour […]

Chicken With Sweet Sauce

Ingredients 4 boneless, skinless chicken breasts 1/4 teaspoon salt 1/4 teaspoon black pepper 2 bacon slices, chopped 1/4 onion, minced 3/4 apple cider 1/2 fat-free, less-sodium chicken broth rice, optional Directions Flatten each chicken breast to 1/2-inch thickness. Sprinkle with salt and pepper. Cook bacon until crisp; remove from pan. Add chicken breasts to bacon […]

Classic Carrot Cake

Ingredients Cake: 1 1/2 s whole wheat flour 1 1/2 s unbleached flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1/4 teaspoon ground mace 1/4 teaspoon ground allspice 1 cup canola oil 3/4 egg substitute 3/4 honey, warmed 2 cups carrots, finely shredded 1 cup raisins 1/2 chopped pecans […]


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