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No Bake Breakfast Cookies

Ingredients 1/2 cup honey or light corn syrup 1/2 cup instant nonfat dry milk 1/2 cup raisins or chopped dates 1/2 cup creamy peanut butter 2-2 1/2 cups coarsely crushed flaked cereal Directions Heat honey and peanut butter in a medium saucepan over low heat. Stir until blended. Remove from heat. Stir in dry milk. […]

Peachy Peanut Butter Pita Pockets

Ingredients 2 medium, whole wheat pita pockets 1/4 cup reduced fat, chunky peanut butter 1/2 apple, cored and thinly sliced 1/2 banana, thinly sliced 1/2 fresh peach, thinly sliced Directions Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible. Carefully open each […]

Peanut Butterflies

Ingredients 1 stalk celery, cut into 3 inch lengths 2 tablespoons low-fat peanut butter 6 mini pretzels 6 raisins Directions Spread peanut butter evenly onto each celery length. Stick two pretzels in peanut butter – these are the wings. Add two raisins for the eyes. Serve. Univ. of California Cooperative Extension

Veggie Wrap

Ingredients 1 10 inch flour tortilla 1/4 cup shredded cheese 1/2 cup chopped vegetables 1 tablespoon low-fat ranch dressing Directions Layer cheese and vegetables on tortilla. Top with ranch dressing. Roll up and serve Univ. of California Cooperative Extension

Granola Bars

Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup grated carrots 1/2 cup coconut Directions Preheat oven to 350°. Peel and grate the carrots. Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt. Remove the pan from the […]

Peanut Butter and Jelly Bars

Ingredients 1/2 pound (2 sticks) unsalted butter, at room temperature 1 1/2 cups sugar 1 teaspoon pure vanilla extract 2 extra-large eggs, at room temperature 2 cups (18 oz) creamy peanut butter 3 cups all-purpose flour 1 teaspoon baking powder 1 1/2 teaspoons kosher salt 1 1/2 cups (18 oz) raspberry jam or other jam […]

Kids Barbecue Wrap

Ingredients 1/2 pound Certified Angus Beef flat iron, grilled and thinly sliced 1/3 cup prepared barbecue sauce 4 slices of cheddar cheese 2 flatbread or tortilla wraps Optional ingredients (choose one of the following according to your child?s taste): 1/2 Granny Smith apple, cored and sliced 1 cup cut corn Directions Mix together beef and […]

Zesty Black-Eyed Pea Salad

Ingredients 2 cans (15 oz each) black-eyed peas, drained, rinsed 2 tablespoons onion, finely chopped 1/4 cup green pepper, chopped 1 can (15 oz) corn, drained, rinsed 1 can (15 oz) diced tomatoes, drained 1 tablespoon minced garlic 1/2 cup reduced-fat Italian dressing Lemon pepper seasoning Lettuce, torn into small pieces 1 cucumber, sliced Directions […]

Rainbow Coleslaw

Ingredients 2 cups thinly sliced red cabbage 2 cups thinly sliced green cabbage 1/2 cup chopped yellow or red bell pepper 1/2 cup shredded carrots 1?3 cup chopped red onion 1/2 cup fat free mayonnaise 1 tablespoon red wine vinegar 1/4 teaspoon celery seed (optional) 1/2 cup lowfat Cheddar cheese, cut into bite-size cubes Directions […]

Hearty Vegetable Salad

Ingredients 1 (15 oz.) can baby green lima beans, drained 1 (15 oz.) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup onion, chopped 1/3 cup Italian dressing, fat free Black pepper to taste Directions Heat lima beans and corn in microwave. In large bowl, combine lima beans, corn, tomatoes, and onions. Pour […]


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