Zucchini-Oatmeal Muffins

Ingredients 2 1/2 s flour 1/2 quick oats 1 teaspoon salt 1 chopped pecans or nuts or less 1 medium zucchini (about 10 oz.), unpeeled 1 1/2 s sugar 1 tablespoon baking powder 1 teaspoon cinnamon 4 eggs 3/4 oil Directions Preheat oven to 400°. Have ready 12 or more muffin tins. In large bowl […]

Bacon Walnut Muffins

Ingredients 2 1/4 s all-purpose flour 2 teaspoons baking powder 1 teaspoon fresh thyme, snipped or 1/4 teaspoon dried thyme leaves, crushed 1/8 teaspoon salt 2 eggs, beaten 1 milk 1/2 cooking oil 6 strips bacon, cooked, drained and crumbled 1/2 chopped walnuts Directions Grease 12 2 1/2-inch muffin cups; set aside. In medium mixing […]

Majoram Muffins

Ingredients 1 3/4 all-purpose flour 1/4 sugar 2 teaspoons baking powder 2 teaspoons fresh marjoram, snipped or 1/2 teaspoon dried marjoram, crushed 1 teaspoon fresh rosemary, snipped or 1/4 teaspoon dried rosemary, crushed 1/4 teaspoon salt 1 egg, beaten 3/4 milk 1/4 cooking oil Directions Grease 12 2 1/2-inch muffin cups or line with paper […]

Two-Egg Cake

Ingredients 2 s minus 2 tablespoons cake flour, or 1 3/4 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1/2 butter 1 sugar 2 eggs, separated 1/2 milk 1 teaspoon vanilla extract Directions Sift together flour, baking powder and salt. In separate bowl, cream butter until soft. Gradually beat in sugar, 2 tablespoons […]

Washington Pie

Ingredients This, like Boston Cream Pie, is not a pie, but a cake. 1 2-egg Cake Recipe raspberry jam confectioners’ sugar, sifted Directions Make cake according to directions and let cool. When cake is cooled, spread one layer generously with raspberry jam and top with other layer. Sprinkle top with confectioners’ sugar. Better still, lay […]

Easy Cheesey Corn Chowder

Ingredients 1 tablespoon butter 1/3 onion, chopped 1 (10 3/4 oz.) can condensed cream of potato soup 1 (12 oz.) can Mexicorn, drained 2 s milk 2 s (8 ozs.) shredded Cheddar cheese parsley sprigs, if desired Directions Melt butter in 2 quart saucepan. saute onion until tender, about 5 minutes. Add soup, corn and […]

Savory Mozzarella Steak

Ingredients 2 lbs. beef round steak, 1/2 inch thick 3 tablespoons all-purpose flour 2 tablespoons butter 1 (16 oz.) can tomatoes 1 teaspoon salt 1/4 teaspoon basil 1/2 onion, chopped 1/2 green bell pepper, chopped 1 (4 ozs.) shredded Mozzarella cheese Directions Cut beef into serving size pieces; coat with flour. In large nonstick skillet, […]

Beef ‘N Noodle Casserole

Ingredients 1 (8 oz.) pkg. medium noodles, uncooked 1/3 green onion, sliced 1/3 green bell pepper, chopped 2 tablespoons butter 1 lb. ground beef 1 (6 oz.) can tomato paste 1/2 dairy sour cream 1 cottage cheese 1 (8 oz.) can tomato sauce Directions Preheat oven to 350°. Cook noodles according to package directions; drain. […]

Bacon Cheese Breakfast Cake

Ingredients 1 9-inch round cake 2 s buttermilk baking mix 2 tablespoons sugar 2/3 milk 1 egg 1 (4 ozs.) shredded Cheddar cheese 4 slices bacon, cooked and crumbled Directions Preheat oven to 400°. Combine baking mix and sugar. Stir in milk, egg and half the cheese until well blended. Spread mixture in buttered 9-inch […]

Cheddar Chive Crisps

Ingredients 2 s (8 oz.) shredded Cheddar cheese, at room temperature 1/2 (1 stick) butter 1 1/2 s all-purpose flour 1/2 teaspoon dry mustard 1/2 teaspoon salt 1/4 fresh chives, snipped Directions Combine cheese, butter, mustard and salt in small mixing bowl. Mix on medium speed with electric mixer until well blended. Gradually stir in […]

Tortilla Chicken Casserole

Ingredients 1 onion, chopped 2 tablespoons butter 3 (8 oz.) cans tomato sauce 1 (4 oz.) can whole green chilies, drained, seeded and chopped 1 tablespoon fresh cilantro or parsley, minced 1 teaspoon Mexican-style hot chili powder 1/4 teaspoon salt 1 (8 oz.) pkg. taco flavor tortilla chips, broken 1 (4 ozs.) shredded Monterey Jack […]

Cucumber-Yogurt Dip

Ingredients 1 lowfat plain yogurt 4 ozs. lowfat cream cheese 1/2 cucumber, seeded, diced 1 clove garlic, minced 1 tablespoon fresh dill, chopped 1 teaspoon lemon juice 1/2 teaspoon black pepper 1 teaspoon lemon zest cucumber and sliced thin mint leaves for garnish (optional) Directions Stir yogurt and cream cheese until smooth. Add remaining ingredients; […]

Chipotle Sour Cream

Ingredients 1/4 teaspoon pureed chipotles en adobo* 1/4 sour cream Directions To puree chipotles en adobo: pour content of can, including liquid, into bowl of food processor. Puree until smooth. Strain through fine sieve into bowl using rubber spatula to push puree through. Reserve any unused puree in refrigerator, for future use & it will […]

Southwest Mac And Jack

Ingredients 2 tablespoons unsalted butter 1/2 onions, finely diced 1/2 bell peppers, finely diced (preferably a mixture of yellow, green and red) 1 jalepeno pepper, seeds removed, diced (optional) 3 3/4 s (1 quart) heavy cream, reduced to 3 1/2 cups* 2 s (1/2 lb.) Pepper Jack or Monterey Jack cheese, shredded 1 leftover roasted […]

Golden Delight Pancakes

Ingredients 1 cream style cottage cheese 6 eggs 1/2 flour, sifted 1/4 teaspoon salt 1/4 oil 1/4 milk 1/2 teaspoon vanilla Directions Put all ingredients into blender. Cover and blend at high speed 1 minute, stopping to stir down once. Bake on greased griddle, using 1/4 cup batter for each pancake. Makes 20 (4-inch) pancakes. […]

Applesauce Cake

Ingredients vegetable oil spray 1/2 acceptable margarine 1 sugar 2 egg whites 1 1/2 s applesauce 2 s all-purpose flour 1 1/2 teaspoons baking powder 1 teaspoon ground cloves 1 teaspoon nutmeg 2 teaspoons ground cinnamon 1/2 cup raisins Directions Preheat oven to 350°. Lightly spray 9-inch square cake pan with vegetable oil spray. In […]

Bran Muffin Breakfast Trifle

Ingredients 3 s coarsely crumbled low-fat bran muffins (about 3 medium muffins) 4 s assorted fresh fruit chunks 2 s nonfat or low-fat vanilla or fruit-flavored yogurt Directions Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange 3 1/2 cups of fruit on top. Cover with remaining muffin crumbs. […]

Beef-Barley-Vegetable Soup

Ingredients Vegetable oil spray 3 pounds center-cut beef shank, all visible fat removed 2 quarts water 1 medium onion, peeled and quartered 1 bay leaf 1 teaspoon salt freshly ground black pepper to taste 3 s peeled and diced potatoes 1 thickly sliced celery 1 1/4 s peeled and thickly sliced carrots 3 tablespoons uncooked […]

Oven French Fries

Ingredients 4 large potatoes 2 tablespoons peanut or safflower oil Directions Scrub potatoes and cut into long strips, about 1/2-inch wide. Drop into ice water, cover and chill 1 to 2 hours in refrigerator. Remove strips from water and dry thoroughly. Place strips and oil in deep bowl and toss until all potatoes have a […]

Poached Salmon With Spinach

Ingredients 1 lb. salmon fillets 1 1/2 cups water 1/2 dry white wine or water 2 green onions, sliced 1 bay leaf 1/2 of 10 oz. pkg. frozen no-salt-added chopped spinach 1/8 teaspoon ground nutmeg 1/4 shredded part-skim mozzarella cheese freshly ground black pepper lemon slices (optional) Directions Cut salmon into 4 pieces, rinse, and […]


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