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Ham and Vegetable Timballo

Ingredients 1 pound zucchini, sliced (about 4 medium) 1 package (10 oz) frozen chopped spinach 1/2 pound fresh mushrooms, sliced 1 clove garlic, minced 6 eggs 1 cup (8 oz) low-fat (1%) cottage cheese 1 teaspoon dill weed 1/4 teaspoon pepper Cooked lean ham or turkey ham, diced (about 3/4 cup) 1/2 cup (2 oz) […]

Easy Italian Vegetable Pasta Bake

Ingredients 3 cups mostaccioli, cooked, drained 1 jar (27 1/2 oz) light pasta sauce 1 pkg. (8 oz) Mozzarella cheese, divided 2 cups thinly sliced mushrooms 2 cups sliced halved yellow squash 2 cups sliced halved zucchini Directions Mix mostaccioli, sauce, 1 cup of the cheese and vegetables. Spoon into 13 by 9-inch baking dish; […]

Veggie Pita Melt

Ingredients 3 (6 inch) whole wheat pita pockets 1 cup sliced, fresh mushrooms 1 medium zucchini, shredded (about 1 1/2 cups) 2 green onions, sliced 1/2 cup sweet red pepper strips 3/4 cup shredded Mozzarella or Monterey Jack cheese Directions Cut each pita in half; open each to form a pocket. Combine mushrooms, zucchini, onions […]

Microwave Cucumber Pickles

Ingredients 3 to 4 cups cucumbers, sliced thin 1/2 teaspoon pickling salt 1/2 cup vinegar 1 cup sugar 1/4 teaspoon turmeric 1/4 teaspoon mustard seed 1/4 teaspoon celery seed Sliced onion (optional) Directions Put sliced cucumbers in microwave safe container. Mix remaining ingredients and pour over cucumbers and stir. Microwave for 5 minutes on high […]

Zucchini Spears

Ingredients 1 pound zucchini 1 large lemon, juiced 1/4 cup cider vinegar 3 tablespoons salt 3 cloves garlic, chopped 1 teaspoon honey, optional 1 teaspoon red pepper flakes, optional Directions Slice zucchini into spears. Place upright in glass jar. Combine remaining ingredients in saucepan. Bring to a boil; remove from heat and let cool. Pour […]

Carrot Nut Muffins

Ingredients 1 1/2 cup all-purpose flour 1/2 cup whole wheat flour 1/4 cup firmly packed brown sugar 2 teaspoons baking powder 3/4 teaspoon cinnamon 3/4 teaspoon nutmeg 1/2 teaspoon salt 3/4 cup grated raw carrot 1/3 cup chopped nuts 1 cup milk 1 egg 2 tablespoons butter, melted Directions Preheat oven to 350°. Combine flours, […]

Cran-Orange Muffins

Ingredients 1/4 cup light brown sugar, packed 1/2 cup whole wheat flour 1/2 cup all purpose flour 1 1/4 teaspoons baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 3/4 cup orange juice (any type except canned) 1 egg 2 tablespoons vegetable oil 1/2 cup cranberries, dried and sweetened Non-stick cooking spray or paper muffin liners […]

Lemony Berry Muffins

Ingredients 1 package (18.25 oz) lemon cake mix 4 eggs 1 cup low-fat or nonfat milk 1/2 cup butter, softened 1 cup fresh or frozen blueberries Directions Preheat oven to 350°. Evenly coat 24 muffin cups with nonstick vegetable cooking spray. In large bowl, beat together all ingredients, except blueberries. Spoon mixture into cups, filling […]

Orange Pecan Muffins

Ingredients 2 cups sifted all-purpose flour 3 teaspoons double-acting baking powder 1/2 teaspoon salt 1/4 cup granulated sugar 1 egg 3/4 cup milk 1/4 cup orange juice 1/4 cup melted shortening 1 cup chopped pecans Directions Preheat oven to 425°. Grease muffin pans. Sift dry ingredients. Beat egg until frothy and add remaining ingredients. Make […]

Oat Bran Muffins

Ingredients 2 1/4 cups oat bran 1/4 cup firmly packed brown sugar 1 1/2 teaspoon cinnamon 1 tablespoon baking powder 1 banana, mashed 3/4 cup applesauce 2 tablespoons dried fruit (raisins or dates) 1 egg 1/2 cup orange juice 3/4 cup skim milk 2 tablespoons canola oil Directions Preheat oven to 425º. Mix the first […]


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