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Cafe Mocha
Cafe Mocha
Ingredients:
1 cup milk
1 cup coffee (brewed)
4 tablespoons hot chocolate mix
whipped topping (non-fat, optional)
cinnamon (optional)
Directions:
Heat milk in saucepan...
White Chili
White Chili
Ingredients:
4 cups white beans (cooked)
1 tablespoon olive oil
2 red peppers (chopped)
1 onion (large, chopped)
1 chopped green chili (can adjust...
Bread Bake
Bread Bake
Ingredients:
6 slices bread (cubed, approx. 6 cups)
1 1/2 cups broccoli (frozen, chopped and cooked)
1 cup cheddar cheese, low-fat shredded
1 Tbsp....
Anytime Pizza
Anytime Pizza
Ingredients:
1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup mozzarella or cheddar cheese...
Classic Macaroni and Cheese
Classic Macaroni and Cheese
Ingredients:
2 cups macaroni
1/2 cup onion (chopped)
1/2 cup evaporated milk, non-fat
1 large egg (beaten)
1/4 teaspoon black pepper
1...
Banana Dessert
Banana Dessert
Ingredients:
1 instant pudding mix, banana or vanilla (3.5 ounce)
2 cups milk, non-fat or low-fat
1 yogurt, fat-free (8 ounce, or non-dairy whipped...
Indian Pudding
Indian Pudding
Ingredients:
2 1/2 cups non-fat milk
1/2 cup cornmeal
1/2 cup non-fat milk (cold)
1 tablespoon margarine
1/2 cup molasses
1/2 teaspoon ginger
1/2...
Basic Custard
Basic Custard
Ingredients:
1 egg
2 Tbsp. sugar
1 cup skim milk (or reconstituted non-fat dry milk)
1/2 tsp. vanilla
Stovetop version:
Beat egg and sugar together...
Broccoli Potato Soup
Broccoli Potato Soup
Ingredients:
4 cups broccoli (chopped)
1 onion (small, chopped)
4 cups chicken or vegetable broth
1 cup evaporated milk
1 cup mashed potatoes, instant (prepared...
Orange Banana Milk Shakes
Orange Banana Milk Shakes
Ingredients:
1 cup milk
1/2 cup non-fat dry milk
1 ripe banana
3 Tbsp. orange juice concentrate
1/2 tsp. vanilla
10 large ice...
