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Zesty Black-Eyed Pea Salad

Ingredients 2 cans (15 oz each) black-eyed peas, drained, rinsed 2 tablespoons onion, finely chopped (if you like) 1/4 cup green pepper, chopped (if you like) 1 can (15 oz) corn, drained, rinsed 1 can (15 oz) diced tomatoes, drained 1 tablespoon minced garlic 1/2 cup reduced-fat Italian dressing Lemon pepper seasoning (if you like) […]

Apple Bagel Sandwich

Ingredients 1 Whole wheat bagel, sliced in half 8 thin apple slices 2 ounces sliced jack cheese 2 ounces ham, thinly sliced Directions Preheat oven to 350°. Lightly toast bagel halves. Top each half with 1 oz ham and 4 thin apple slices. Top ham and apples with 1 oz cheese. Bake bagels for about […]

Turkey Twirl

Ingredients 1 tablespoon light mayonnaise 1 10 inch flour tortilla 3 ounces thinly sliced turkey 3 ounces thinly sliced cheese 2 tablespoons shredded carrot Directions Spread mayonnaise on tortilla. Layer turkey, cheese and carrot on tortilla and roll up. Cut in half. Serve. Univ. of California Cooperative Extension

Chicken Pizza with Roasted Peppers

Ingredients 1 tablespoon unsalted butter 1 large leek, sliced 1 12-inch prepared pizza crust 3/4 cup chopped roasted red peppers 1/2 pound (1/4 inch thick) julienned oven roasted chicken breast 1/2 cup blue cheese, crumbled 2 teaspoons dried basil, plus fresh basil leaves for garnish, optional Directions Preheat the oven to 450°. In large skillet […]

Party Mix

Ingredients 3 cups fat-free pretzel nuggets (sourdough works well) 3 cups Corn Chex 1/2 cup slivered almonds 1 (6-oz) bag low-sodium bagel chips, broken into pieces 2 tablespoons chili powder 1 tablespoon ground cumin 1/4 teaspoon salt Cooking spray 1 (6-oz) bag dried apricots Directions Preheat oven to 250°. Combine pretzels, Chex, almonds, and bagel […]

Triple Orange Slush

Ingredients 1 cup chopped fresh peaches 1 cup orange or peach low fat yogurt 1/2 cup orange juice 4 to 6 ice cubes Directions In a blender, blend peaches, yogurt and orange juice together. Add ice cubes, one at a time, blending to form slush. University of California Cooperative Extension

Tropical Sunrise Parfait

Ingredients 2 cups canned pineapple tidbits or chunks in 100 percent fruit juice, drained 1 cup (1/2 pint) raspberries (fresh or frozen) 1 cup low-fat vanilla yogurt 1 medium banana, sliced 1/3 cup dates, chopped 1/4 cup whole almonds, toasted and chopped Directions Heat oven to 300°. Put almonds on a nonstick baking sheet. Place […]

Pepper Dip

Ingredients 2 green peppers, medium-sized, chopped 1 red pepper, medium-sized, chopped 1 yellow pepper, medium-sized, chopped 1/2 pound zucchini, chopped 4 tablespoons olive oil 4 tablespoons red wine vinegar 1 cup black olives, pitted, coarsely chopped 2 tomatoes, large, chopped 2 tablespoons parsley, fresh, chopped Artichoke hearts (12 oz), marinated, drained 5 cloves garlic, chopped […]

Purple Cow

Ingredients 2 cups vanilla ice cream, softened 3 tablespoons frozen grape juice concentrate, thawed 1 cup milk Directions Blend and serve.

Banana Smunchies

Ingredients 1 ripe banana 1/3 cup peanut butter 4 graham crackers broken in half Directions In a medium bowl mash banana with a fork. Mix in peanut butter. Put a spoonful of the banana/peanut butter mixture onto half a graham cracker. Cover with another half of graham cracker. Wrap each sandwich in plastic and place […]


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