Wednesday, March 29, 2017

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Ingredients: 1 tablespoon vegetable oil 1⁄2 cup onion (chopped) 2 cups vegetables (can use frozen, fresh or leftovers) 1 cup cheddar cheese, low-fat (shredded) 3 eggs 1 1⁄2 cup milk,...

Ingredients: 3 large potatoes 1 lbs Fresh Spinach (or 10 oz. Frozen) 8 oz. orange Shredded or graded Cheddar cheese 1/4 cup cottage cheese 1 medium onion chopped 1 clove...

Ingredients: Nonstick cooking spray 6 large eggs 1/2 cup buttermilk baking mix 3/4 cup fat free half-and-half 2 cans (6 ounces each) crab meat, well drained 1 cup crisp-tender cooked...

Ingredients: 30 mini fillo shells, 1 1/2 inches in diameter 3 eggs 1/3 cup fat-free half and half 3/4 cup shredded Cheddar cheese 2 Tbs real bacon bits 1 tsp...

Ingredients: 5 eggs, slightly beaten 1/2 c. reduced-fat sharp cheddar cheese, shredded 1/2 c. low fat cottage cheese 3 ounces frozen spinach, defrosted, water squeezed out and roughly...

Ingredients: 1 Baked Piecrust (9-inch) 1 cup shredded Swiss Gruyere cheese (4 oz.) 8 slices bacon, cooked crisp, crumbled 6 EGGS 1-1/4 cups half-and-half 1/2 tsp. salt 1/4 tsp. white pepper 1/8...

Ingredients: 2/3 cup shredded Swiss cheese 1/3 cup finely chopped ham 1/4 cup finely chopped green onions 3 EGGS 2 Tbsp. milk 1/4 tsp. salt 1/8 tsp. pepper 1 pkg. (12 oz.;...

Ingredients: 1/2 to 1 cup shredded cheese (2 to 4 oz.) 1 baked piecrust (9-inch) 1/2 to 1 cup filling (see below) 6 EGGS 1 cup milk 1/2 tsp. dried...

Ingredients: 1 lb. lean ground beef, form into 4 patties 4 med. potatoes, cut into quarters 4 sm. carrots, cut into quarters 1 med. onion, sliced Other vegetables as...

Ingredients: 1 small watermelon, seedless or seeded, and diced 1/4 cup fresh lime juice 1/4 cup agave nectar 1 tbs. white rum, optional 2 tbs. chopped basil, chopped 2 tbs....
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