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Iced Coffee with Milk

Ingredients 2 cups low-fat milk* 2 cups freshly brewed coffee, cooled Sugar substitute, to taste Directions Stir together 1 cup of milk and 1 cup of coffee. Pour into an ice cube tray and freeze overnight until frozen solid. Pour remaining milk and coffee into 2 tall glasses. Sweeten to taste with sugar substitute and […]

Chilled Banana Latte

Ingredients 1 1/2 tablespoons sugar-free creme de banana syrup 1 1/2 tablespoons sugar-free coconut syrup 1 cup fat-free milk 1 shot of espresso Ice cubes Directions Mix syrups and cold milk in 20-ounce chilled stainless steel pitcher. Froth milk with whisk until airy and light. Add a shot of espresso and pour over ice. Serve […]

Caribbean Milk Cooler

Ingredients 2 cups fat-free or low-fat milk 2 cups unsweetened pineapple juice 1 tablespoon vanilla extract 1 tablespoon coconut extract 2 tablespoons sugar Ice cubes Mint sprigs (optional) Directions In a blender container, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses filled with […]

Pomegranate Smoothie

Ingredients 1 banana 2 cups (16 oz) fat-free vanilla yogurt 1 cup pomegranate juice 1 tablespoon coarse sugar (optional) pomegranate seeds (optional) Directions Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen. Unwrap banana, break into chunks and place in a blender with the yogurt and juice. Cover and blend until […]

Homemade Lemonade

Ingredients 3 cups sugar 2 cups water 1 cup lemon peel strips (about 6 lemons) 3 cups lemon juice (about 14 lemons) 1 bottle (1 liter) club soda, chilled Directions In a large saucepan, heat sugar and water over medium heat until sugar is dissolved, stirring frequently. Stir in lemon strips. Bring to a boil. […]

Purple Cow

Ingredients 1 cup (8 oz) vanilla yogurt 1/4 cup milk 2 tablespoons frozen grape juice concentrate, slightly thawed 3/4 cup club soda or mineral water Directions Combine yogurt, milk and juice concentrate in blender container. Cover and blend until smooth. Fill three tall glasses with ice. Add 1/2 cup grape mixture and 1/4 cup club […]

Fruity Lemonade

Ingredients 2 cans (12 oz each) frozen lemonade concentrate, thawed 2 cans (12 oz each) frozen fruit punch concentrate or juice concentrate of your choice, thawed Ice cubes 3 quarts club soda, chilled Directions In a large bowl or pitcher, combine lemonade and fruit punch concentrates. For each serving, pour 1/2 cup of the mixture […]

After-School Strawberry Shake

Ingredients 1 pint strawberries, hulled 3 whole strawberries for garnish 2 medium bananas, peeled and cut into 1-inch chunks 1/2 cup strawberry or fat-free plain yogurt Orange juice (4 oz)  1 teaspoon light honey 3 cups ice cubes Directions In a blender, combine all the ingredients except 1 1/2 cups of the ice cubes and […]

Strawberry Cheesecake Ice Cream

Ingredients 2 cups granulated sugar 3/4 cups (6 oz) cream cheese, softened 4 large egg yolks 3 cups milk 1 cup half-and-half 1 1/2-3 cups fresh strawberries, or other berries, coarsely chopped 1/4 cup confectioners? sugar 1/4 cup water Directions In a medium saucepan over medium-high heat, bring milk and half-and-half just to a boil. […]

Sirloin Strawberry Salad

Ingredients 1 1/2 pounds top sirloin steaks 2 tablespoons olive oil 2 cups quartered fresh strawberries Salad mix (6 oz) 6 tablespoons toasted walnuts 1/4 cup chopped mint 1/2 cup sweet and sour dressing Salt and pepper to taste Directions Brush steaks with olive oil and season with salt and pepper. Grill to desired doneness. […]


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