Baby Spinach Omelet

Ingredients 2 eggs 1 cup torn baby spinach leaves 1 1/2 tablespoons grated Parmesan cheese 1/4 teaspoon onion powder 1/8 teaspoon ground nutmeg Salt and pepper to taste Directions In a bowl, beat eggs, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. In a small skillet coated […]

Broccoli Tofu Pitas

Ingredients 1 tablespoon vegetable oil 1 cup fresh broccoli florets 1 cup diced firm tofu 2 tablespoons Thousand Island dressing 1 pita bread Directions In skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in tofu. Cook until broccoli is slightly tender, about 3 […]

Barbequed Tofu

Ingredients Firm or extra firm tofu, well drained Barbeque sauce, about 1 cup Directions Preheat oven to 325°. Line a cooking sheet with aluminum foil. This will help make cleaning up easier. Spoon a thin layer of barbecue sauce across the lined pan. Slice pressed tofu into 1/2 inch thick cutlets and place in pan. […]

Eggplant Hummus

Ingredients 1 large eggplant 1 can chickpeas, drained (garbanzo beans) 3 cloves garlic 1/4 cup lemon juice 3 tablespoons tahini (sesame seed paste) Dash sea salt 1/4 cup olive oil 2 tablespoons fresh chopped parsley (optional) Directions Slice eggplant in half, and roast in 400° oven for approximately 45 minutes, or until soft. Allow to […]

Black Bean Burgers

Ingredients 1/2 onion, diced 1 can black beans, well drained 1/2 cup flour 2 slices bread, crumbled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon seasoned salt Salt and pepper to taste Oil for frying Directions Sauté onions till soft, about 3-5 minutes. In large bowl, mash beans until almost smooth. Add sauteed […]

Celery and Apple Steam-Fry with Honey-Mustard Sauce

Ingredients 1 cup water 4 cups celery, diagonally sliced 1/2? thick 2 cups diced sweet red apples (approx. 2 medium) 2 tablespoons Dijon-style mustard 1 tablespoon honey 1 teaspoon cornstarch 2 tablespoons water 1/8 teaspoon ground black pepper 1/4 cup chopped and toasted walnuts (optional) Directions In large skillet bring water to a boil. Add […]

Baked Acorn Squash with Pineapple

Ingredients 1 large acorn squash (approximately 32 oz) 1 cup crushed pineapple, drained 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon ground allspice 1/2 teaspoon ground ginger Directions Preheat oven to 350º. Cut squash in half and remove seeds. Place each half, cut side down, in a baking dish. Cover dish and bake […]

Autumn Vegetable Succotash

Ingredients 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell peppers 2 cups diced zucchini 2 cups diced yellow summer squash 3 cups frozen lima beans 3 cups fresh or frozen corn kernels 2 tablespoons coarsely chopped fresh sage Directions In a skillet over medium-high heat, […]

Potato and Pork Curry

Ingredients 1 teaspoon olive oil 1 medium onion, cut in wedges 2 cloves garlic, minced 2 teaspoons curry powder 1 can (14 oz) tomatoes 1 can (14 oz) no-salt added green beans, drained 4 potatoes (medium-sized), cooked and cut in chunks 2 cups cubed or strips cooked pork 1/3 cup seedless raisins Directions Place onion, […]

Savory Fresh Apricot Bites

Ingredients 4 oz, fat-free cream cheese, softened 12 fresh apricots, halved 1/4 cup, pistachios, finely chopped Directions Stir cream cheese until smooth; pipe or spoon into apricot halves. Sprinkle tops with pistachios. Serve as an appetizer, snack, or dessert.

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