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Cheese Sandwich Filling

Ingredients 2 hard-cooked eggs 1 small can pimientos 1/2 pound Kraft American Cheese 1/8 teaspoon salt 1 tablespoon sugar 1 tablespoon flour 1 egg 1/2 cup milk 1/2 cup vinegar Directions Grind together the 2 hard-cooked eggs, pimientos and cheese. Then add salt, sugar, flour, beaten egg, milk and vinegar and boil together until mixture […]

Béchamel Sauce

Ingredients 5 tablespoons butter 1/2 cup all-purpose flour 4 cups warm skim milk 1/2 teaspoon salt 1/4 teaspoon freshly ground white pepper (or black) pinch of freshly grated nutmeg Directions In a medium saucepan, melt the butter over medium heat. Add the flour and whisk until smooth, about 2 minutes. Gradually add the warm milk, […]

Spinach Lasagna

Ingredients 8 oz dry lasagna noodles, cooked according to package directions 1 recipe béchamel sauce (see recipe below) 1 (10 oz) package frozen chopped spinach, drained well 32 oz part-skim ricotta cheese 1/2 cup Parmesan cheese, grated 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 lb. mozzarella cheese (part skim), shredded Parmesan cheese […]

Tortellini and Zucchini Soup

Ingredients 2 tablespoons extra-virgin olive oil 2 large carrots, finely chopped 1 large onion, diced 2 tablespoons minced garlic 1 teaspoon chopped fresh rosemary 2 14-ounce cans vegetable broth 2 medium zucchini, diced 9 ozs. (about 2 cups) fresh or frozen tortellini, preferably spinach-and-cheese 4 plum tomatoes, diced 2 tablespoons red-wine vinegar Directions Heat oil […]

Cherry Tomatoes Filled With Creamy Pesto Cheese

Ingredients 3 cups fresh basil leaves, washed and dried 2 medium garlic cloves, finely chopped 1/2 teaspoon salt, or to taste Freshly ground black pepper to taste 1/3 cup plus 2 tablespoons pine nuts, toasted 1 tablespoon extra-virgin olive oil 1 package (8 ounces) reduced-fat cream cheese, cut into chunks 2 pints (4 cups) cherry […]

Chicken Rotini Salad with Rosemary

Ingredients 4 ounces dried multigrain rotini 1 1/2 cups cubed, cooked skinless chicken breasts, cooked without salt (about 7 1/2 ounces cooked) 1 14-ounce can artichoke hearts, rinsed, drained and coarsely chopped 1 cup grape tomatoes, halved (about 5 ozs.) 1 cup fresh baby spinach (about 1 oz) 1/3 cup finely chopped red onion 1 […]

Low-Fat Tiramisu

Ingredients 8 oz semi-sweet chocolate, finely chopped (use food processor) 1/4 cup fat-free egg substitute 1 cup sugar 1 1/2 teaspoons vanilla 1 8-oz package fat-free cream cheese, cut into small pieces 1 8-oz frozen light whipped topping, thawed 1 tablespoon instant espresso powder 1/4 cup hot water 1 cup cold water 1 fat-free pound […]

Cappellini with Tomatoes and Garlic

Ingredients 1/2 lb. cappellini or another thin pasta 4-5 tablespoons olive oil 3 cloves garlic, chopped 1/2 of a small onion, finely chopped 1/2 can of diced tomatoes with juice (or 1 fresh chopped tomato) 1/2 cup shredded Parmesan cheese Salt and pepper Directions Bring a large pot of water to a boil. Cook pasta. […]

Whole Wheat Thin Crust Pizza Dough

Ingredients 1 1/2 cups all-purpose flour 1 cup whole wheat flour 1/2 teaspoon (or 1/4 ounce) active dry yeast 1/4 teaspoon salt 1 cup warm water 1/2-1 tablespoon olive oil cornmeal for sprinkling (optional) 1 tablespoon each garlic powder, Italian seasoning, onion powder or whatever spices you want (to taste) pinch of sugar Directions Mix […]

Sally Lunn Herbed Rolls

Ingredients 5 teaspoons (2 packages) active dry yeast 1/3 cup sugar 1 cup warm milk (110°) 4 eggs 2 teaspoons salt 4 cups bread flour 8 tablespoons unsalted butter, melted 1/2 cup mixed chopped fresh herbs, such as parsley, sage, rosemary and thyme 1 egg, beaten with 1 tablespoon milk 18 fresh flat-leaf parsley or […]


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