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Baked Avocado Eggs
Baked Avocado Eggs
Ingredients:
4 large eggs
2 medium size, firm, ripe avocados
2 Tbsp. olive oil
salt to taste
1/2 tsp. ground pepper
1/4 cup chopped fresh parsley
Directions:
Preheat oven to...
Taco Frittata
Taco Frittata
Ingredients:
1/2 pound ground beef or turkey
1/4 cup chopped onion
1/2 package taco seasoning
1/4 cup water
8 eggs
1
1/2 cup cheddar cheese
Salsa
Tortilla chips
Shredded...
Guacamole Deviled Eggs
Guacamole Deviled Eggs
Ingredients:
9 large eggs
1 medium avocado, halved and pitted
2 tablespoons fat-free sour cream
1 1/2 teaspoons fresh lime juice
1 to 2 Roma tomatoes, seeded...
Eggs Benedict with Silken Hollandaise
Eggs Benedict with Silken Hollandaise
Ingredients:
4 oz. organic silken tofu (about 1/2 cup, undrained)
2 Tbsp. lemon juice
2 Tbsp. evaporated skim milk
1 tsp. unsalted butter
2 tsp....
Shirred Eggs and Ham
Shirred Eggs and Ham
Ingredients:
12 slices thin-sliced ham
12 medium eggs
12 teaspoons heavy cream
1 tablespoon Parmesan cheese
Zest of 1 lemon
6 teaspoons pimentos, drained
Freshly ground pepper
4 strands...
Cream Cheese Whipped Potatoes
Cream Cheese Whipped Potatoes
Ingredients:
2 lbs potatoes
¾ cup nonfat milk
4 tablespoons low-fat cream cheese
4 tablespoons nonfat sour cream
1 teaspoon salt
Black pepper to taste
Directions:
Peel potatoes;...
Cream Cheese Vegetable Dip
Cream Cheese Vegetable Dip
Ingredients:
4 ounces low-fat cream cheese
¼ cup soft silken tofu
1 garlic clove, chopped
Freshly ground pepper
¼ cup chopped fresh chives
1 tablespoon minced...
Cheesy Baked Spaghetti
Cheesy Baked Spaghetti
Ingredients:
16 ounces dried spaghetti noodles
1 large yellow onion chopped
4-6 cloves garlic minced
1 ½ pounds sweet Italian sausage casing removed
3 teaspoons dried...
Blue Cheese Walnut Spread
Blue Cheese Walnut Spread
Ingredients:
1 8 ounce brick cream cheese, softened
6 ounces Blue Cheese, crumbled
Milk
1/2 to 3/4 cups chopped walnuts
Directions:
Combine the blue cheese and...
Lobster Cauli-Mac and Cheese
Lobster Cauli-Mac and Cheese
Courtesy of: American Diabetes Association
Ingredients:
Nonstick cooking spray
1 cauliflower (trimmed into florets (8 cups florets))
5 cup water
2 4-oz frozen lobster tails...
