Monday, February 8, 2016

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Ingredients1 15-ounce can kidney beans, rinsed and drained 1 15-ounce can garbanzo beans (chick-peas), rinsed and drained 1 can cut green beans, rinsed and drained 1/2 red onion,...

Ingredients1-2 pounds (5 large) potatoes 1 small onion, chopped 1/2 large green or red bell pepper, chopped 1/4 cup sweet pickle relish or 4 small sweet pickles, chopped...

Ingredients2 cans (15 oz each) black-eyed peas, drained, rinsed 2 tablespoons onion, finely chopped (if you like) 1/4 cup green pepper, chopped (if you like) 1 can (15 oz) corn, drained,...

Ingredients1 Whole wheat bagel, sliced in half 8 thin apple slices 2 ounces sliced jack cheese 2 ounces ham, thinly sliced Directions Preheat oven to 350°. Lightly toast bagel halves. Top each half...

Ingredients1 tablespoon light mayonnaise 1 10 inch flour tortilla 3 ounces thinly sliced turkey 3 ounces thinly sliced cheese 2 tablespoons shredded carrot Directions Spread mayonnaise on tortilla. Layer turkey, cheese and carrot on tortilla...

Ingredients1 tablespoon unsalted butter 1 large leek, sliced 1 12-inch prepared pizza crust 3/4 cup chopped roasted red peppers 1/2 pound (1/4 inch thick) julienned oven roasted chicken breast 1/2 cup blue cheese, crumbled 2 teaspoons...

Ingredients3 cups fat-free pretzel nuggets (sourdough works well) 3 cups Corn Chex 1/2 cup slivered almonds 1 (6-oz) bag low-sodium bagel chips, broken into pieces 2 tablespoons chili powder 1 tablespoon...

Ingredients1 cup chopped fresh peaches 1 cup orange or peach low fat yogurt 1/2 cup orange juice 4 to 6 ice cubes Directions In a blender, blend peaches, yogurt and orange juice together....

Ingredients2 cups canned pineapple tidbits or chunks in 100 percent fruit juice, drained 1 cup (1/2 pint) raspberries (fresh or frozen) 1 cup low-fat vanilla yogurt 1 medium...

Ingredients2 green peppers, medium-sized, chopped 1 red pepper, medium-sized, chopped 1 yellow pepper, medium-sized, chopped 1/2 pound zucchini, chopped 4 tablespoons olive oil 4 tablespoons red wine vinegar 1 cup black olives, pitted, coarsely chopped 2 tomatoes, large,...
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