Fresh Corn Salad

Ingredients 6 ears of corn OR 16 oz. pkg. frozen corn, thawed and drained 1 green or red bell pepper, chopped 1 bunch green onions, sliced 2 tomatoes, seeded and chopped 1/2 cup sour cream 1/3 cup mayonnaise 1/4 cup fresh basil leaves, chopped 2 tablespoons garlic vinegar 1/4 cup grated Parmesan cheese Salt and […]

Make Ahead Grilled Ribs

Ingredients 6 lbs. pork spareribs 6 oz. can frozen lemonade concentrate, thawed 1 1/4 cups barbecue sauce 5 tablespoons honey 1/4 teaspoon pepper 3 tablespoons ketchup 3 tablespoons mustard Directions Cut spareribs into serving size pieces. Place in large 4-quart saucepan or Dutch oven and cover ribs with cold water. Bring to boil over high […]

Peanut Butter Bread

Ingredients 1 cup warm water (110°) 1 tablespoon sugar 1 tablespoon brown sugar 2 tablespoons honey 1 teaspoon salt 3 tablespoons crunchy peanut butter 1 tablespoon vegetable oil 1 egg 3 cups bread flour 1 1/2 teaspoons active dry yeast Directions Place ingredients in bread machine pan in order suggested by manufacturer. Select white bread […]

Banana and Peanut Butter Wraps

Ingredients 1 (6 inch) flour tortilla 2 tablespoons peanut butter 1 tablespoon honey 1 banana 2 tablespoons raisins Directions Lay tortilla flat. Spread peanut butter and honey on tortilla. Place banana in the middle and sprinkle in the raisins. Wrap, and serve. 1 serving. These simple after-school snacks are a wholesome way to satisfy both […]

Lunch Box Taco Salad

Ingredients 2 cups shredded romaine or iceberg lettuce 1/4 cup chopped tomato 1/2 cup canned kidney or pinto beans, rinsed and drained 1/2 cup salsa 1/2 cup shredded Monterey Jack or Cheddar cheese 1/4 cup sour cream (regular or low fat) 1 cup tortilla chips (regular or baked) Directions In a plastic container big enough […]

Ham and Cheese Quesadillas

Ingredients 4 large flour tortillas 1 tablespoon vegetable oil 1 cup shredded Monterey Jack or Cheddar cheese 8 oz. deli ham, roughly chopped 1/2 cup diced tomato 2 green onions, sliced Salsa on the side (for dipping) Directions Preheat oven to 425°. Working with one tortilla at a time, place it on a plate and […]

Black Bean Burritos

Ingredients 1 (15 ounce) can black beans 1 cup salsa 1 tablespoon ground cumin 1 tablespoon chili powder 8 (10-inch) flour tortillas 1 cup shredded Monterey Jack cheese Directions Rinse beans in cold water, drain well. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing […]

B L T Wraps

Ingredients 1 lb. thick sliced bacon, cut into 1 inch pieces 4 (12 inch) flour tortillas 1 cup shredded Cheddar cheese 1/2 head iceberg lettuce, shredded 1 tomato, diced Directions Place bacon in large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside. Place 1 tortilla on microwave-safe plate. Sprinkle tortilla […]

Gourmet Chicken Sandwich

Ingredients 4 skinless, boneless chicken breast halves – pounded to 1/4 inch thickness Ground black pepper to taste 1 tablespoon olive oil 1 teaspoon minced garlic 2 tablespoons mayonnaise 2 teaspoons prepared Dijon-style mustard 1 teaspoon chopped fresh rosemary 8 slices garlic and rosemary focaccia bread Directions Sprinkle pepper on one side of each chicken […]

Banana Dog on a Bun

Ingredients 1 hot dog bun (whole wheat, if possible) 1 tablespoon peanut butter (or cream cheese) 1 tablespoon strawberry or other jam (or honey, if preferred) 1 whole banana Raisins, shredded coconut or chopped peanuts Directions Spread one inner surface of a split hot dog bun with peanut butter or cream cheese. Spread other side […]


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