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Veggie Fried Rice Bowl
Veggie Fried Rice Bowl
Ingredients:
1 Tbsp. canola or other vegetable oil
1 cup diced cooked lean protein of your choice (such as chicken, pork, shrimp, tofu,...
Amazing Mashed Potatoes
Amazing Mashed Potatoes
Ingredients:
1/3 cup low-fat buttermilk
1 head cauliflower (separated into small florets, discard core and stem)
5 cloves garlic (peeled and left whole)
1 russet or...
Roasted Chicken Breasts
Roasted Chicken Breasts
Ingredients:
nonstick cooking spray
4 chicken breasts (4-ounces each, skinless, boneless)
1 tsp. salt (optional)
1/2 tsp. black pepper
1 Tbsp. olive oil
1/4 cup lemon juice
2 Tbsp....
Chicken Nacho Casserole
Chicken Nacho Casserole
Ingredients:
nonstick cooking spray
1/8 tsp. black pepper
1 lbs. chicken breasts (boneless, skinless, cut into small pieces)
1 can fire-roasted tomatoes (15-ounce, diced)
1 cup black...
Asian Pork Chops
Asian Pork Chops
Ingredients:
2 Tbsp. plus 1 teaspoon soy sauce (low-sodium)
3 Tbsp. rice wine vinegar
2 Tbsp. water
1 1/2 Tbsp. canola oil
1/4 tsp. crushed red pepper...
Arugula & Canadian Bacon Omelet
Arugula & Canadian Bacon Omelet
Ingredients:
2 tablespoons Butter divided
1 cup Arugula
4 cherry tomatoes halved
2 tablespoons Red onions chopped
3 Egg Whites
Salt & Pepper
1 heaping tablespoon...
Gluten-Free Banana Pancakes
Gluten-Free Banana Pancakes
Ingredients:
1 ripe banana (medium to large)
2 eggs (egg beaters or egg whites if desired)
½ tsp vanilla
Cinnamon to taste
Directions:
Preheat lightly greased skillet to...
Beer Battered Cod
Beer Battered Cod
Ingredients:
1 Pound Cod boneless, skinless, cut into 5-inch pieces
1/2 Cup White Rice Flour
1/2 Cup Cornstarch
2 Quarts Vegetable Oil or light olive oil
Batter:
1/2...
Baked Spaghetti Squash Carbonara
Baked Spaghetti Squash Carbonara
Ingredients:
1 Medium Spaghetti Squash about 3 pounds
8-10 slices Bacon, diced
1 Small Yellow Onion diced
4 Large Eggs
1/2 Cup Ricotta Cheese
1 1/4 Cups...
Baked Caramel Apple French Toast
Baked Caramel Apple French Toast
Ingredients:
1 loaf gluten free bread, about 14-16 ounces, torn into 1 inch pieces
1 cup Pumpkin Puree
1/4 cup flaxmeal + ¾...
