Archives
Roasted Butternut Squash Fries
Roasted Butternut Squash Fries
Ingredients:
1 medium butternut squash
1 tablespoon olive oil
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
1/2 teaspoon salt
Directions:
Heat oven to 425˚F. Lightly...
Polenta with Fresh Vegetables
Polenta with Fresh Vegetables
Ingredients:
1 cup coarsely ground cornmeal (polenta)
4 cups water
1 teaspoon garlic, chopped
1 cup sliced fresh mushrooms
1 cup sliced onions
1 cup broccoli florets
1...
Hummus
Hummus
Courtesy of: The Mayor Clinic at mayoclinic.org
Ingredients:
2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid
1 tablespoon extra-virgin olive...
Chicken and Vegetable Casserole
Chicken and Vegetable Casserole
Ingredients:
2 1/2 cups cooked brown rice
3 cups (1 lb.) cooked chicken, chopped
1/4 tsp. salt
1 lb. about 3 1/2 cups vegetables: such...
Southern Collard Greens
Southern Collard Greens
Ingredients:
4 oz. uncooked smoked turkey necks
2 lbs. collard greens (cleaned and chopped)
4 cloves garlic (chopped)
1 Tbsp. low-sodium chicken broth
1 large onion (chopped)
1/2...
Roasted Baby Carrots
Roasted Baby Carrots
Ingredients:
nonstick cooking spray
1 lb. baby carrots
1 1/2 Tbsp. olive oil
1 Tbsp. agave nectar (optional)
1/2 tsp. parsley (dried)
Directions:
Preheat the oven to 425˚F. Spray...
Southern Roasted Vegetable Pasta
Southern Roasted Vegetable Pasta
Ingredients:
1 medium yellow squash
1 medium zucchini
1 large red onion thinly sliced
4 tablespoons extra virgin olive oil divided
1/4...
Mediterranean Salad
Mediterranean Salad
Ingredients:
1 head lettuce (green leaf, red leaf or romaine), cut into thin strips
1 chopped cucumber (peeled if desired)
1/2 cup tomatoes (chopped)
15.5 oz. canned,...
Roasted Chicken Breasts
Roasted Chicken Breasts
Ingredients:
nonstick cooking spray
4 chicken breasts (4-ounces each, skinless, boneless)
1 tsp. salt (optional)
1/2 tsp. black pepper
1 Tbsp. olive oil
1/4 cup lemon juice
2 Tbsp....
Chicken Caesar Salad Lunch Wraps
Chicken Caesar Salad Lunch Wraps
Ingredients:
1 1/2 cups cooked chicken (diced )
3 Tbsp. light Caesar salad dressing
3 Tbsp. Parmesan cheese (freshly shredded)
4 cups bagged romaine...
