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Black Bean Burritos

Ingredients 1 (15 ounce) can black beans 1 cup salsa 1 tablespoon ground cumin 1 tablespoon chili powder 8 (10-inch) flour tortillas 1 cup shredded Monterey Jack cheese Directions Rinse beans in cold water, drain well. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing […]

B L T Wraps

Ingredients 1 lb. thick sliced bacon, cut into 1 inch pieces 4 (12 inch) flour tortillas 1 cup shredded Cheddar cheese 1/2 head iceberg lettuce, shredded 1 tomato, diced Directions Place bacon in large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside. Place 1 tortilla on microwave-safe plate. Sprinkle tortilla […]

Gourmet Chicken Sandwich

Ingredients 4 skinless, boneless chicken breast halves – pounded to 1/4 inch thickness Ground black pepper to taste 1 tablespoon olive oil 1 teaspoon minced garlic 2 tablespoons mayonnaise 2 teaspoons prepared Dijon-style mustard 1 teaspoon chopped fresh rosemary 8 slices garlic and rosemary focaccia bread Directions Sprinkle pepper on one side of each chicken […]

Banana Dog on a Bun

Ingredients 1 hot dog bun (whole wheat, if possible) 1 tablespoon peanut butter (or cream cheese) 1 tablespoon strawberry or other jam (or honey, if preferred) 1 whole banana Raisins, shredded coconut or chopped peanuts Directions Spread one inner surface of a split hot dog bun with peanut butter or cream cheese. Spread other side […]

Cabbage Cakes

Ingredients 3 cups loosely packed, thinly sliced red or green cabbage 1 large egg, lightly beaten 1 tablespoon milk 2 tablespoons sour cream 2 tablespoons flour 1/4 cup minced chives Directions Steam cabbage until tender; drain well in colander. In mixing bowl, beat together egg, milk, sour cream, and flour. Stir in cabbage and chives. […]

Kohlrabi Soup

Ingredients 1 1/4 lbs. kohlrabi, peeled, diced 6 tablespoons extra-virgin olive oil 1 white onion, chopped 4 oz. bacon, in one piece 1 carrot, chopped 3 garlic cloves, chopped 2 large potatoes, diced Salt and pepper Directions Heat 3 tablespoons of the oil in a saucepan, add onion and bacon and cook over a low […]

Greek Salad Sandwich with Cucumber & Basil

Ingredients 12 oz. small tomatoes, cored, halved, thinly sliced 6 cups spinach leaves, stems trimmed 1 1/2 cups thinly sliced cucumber 1 cup crumbled feta cheese (about 4 ounces) 1/3 cup coarsely chopped pitted black brine-cured olives 16 large fresh basil leaves, thinly sliced 1/4 cup olive oil 5 teaspoons fresh lemon juice 1 large […]

Basil-Lemon Sauce

Ingredients 10 large fresh basil leaves (about 1 cup loosely packed) Zest and juice of 2 lemons 1/2 cup extra virgin olive oil 1 tablespoon maple syrup Directions Combine basil, lemon zest and juice, oil, and maple syrup in a blender. Puree and transfer to a jar with a tight-fitting lid. Keeps in the refrigerator […]

Pita Bread Salad with Cucumbers, Tomatoes & Herbs

Ingredients 1 medium cucumber, peeled, seeded, cut into small dice Salt and ground black pepper 4 pita breads, 6-inch size, several days old, torn into 1/2-inch pieces 1 pint cherry tomatoes, chopped 6 scallions, trimmed, sliced thin, including 2-inches of green 1/4 cup minced fresh mint leaves 1/4 cup minced fresh cilantro or parsley leaves […]

Pasta & Grilled Peppers

Ingredients 3 large whole sweet peppers 1 pound of bow-tie (farfalle) pasta 5 tablespoons olive oil 2 teaspoons fresh lemon juice 1 1/2 cups cooked, drained chickpeas 1 cup diced salami, mortadella or pepperoni 1/2 pound fresh diced mozzarella 1/3 cup torn basil leaves Salt and pepper to taste Directions Grill peppers uncovered, until soft, […]

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