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Fried Pickles
Fried Pickles
Ingredients:
1/2 cup flour
2/3 cup Panko bread crumbs
2 eggs
12-15 dill pickle chips
1/2 tsp. dried dill
1/2 tsp. garlic powder
Cooking oil, such as vegetable or canola
Directions:
Heat...
Funnel Cakes
Funnel Cakes
Ingredients:
22/3 cups all-purpose flour
1/4 cup granulated sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 eggs
2 cups milk
1/2 teaspoon vanilla extract
Oil for frying
Confectioners'...
Creamy Chicken-Broccoli Casserole
Creamy Chicken-Broccoli Casserole
Yield: 6 servings
Ingredients:
13.25 oz whole-wheat packaged spiral-shaped pasta like fusilli (or ¾ (16 oz.) package)
1 1/2 pound boneless, skinless chicken breasts (all...
Roasted Broccoli
Roasted Broccoli
Ingredients:
3-4 stalks of broccoli (about 21 ounces by weight)
1 tablespoon of olive oil
½ teaspoon lower sodium seasoned salt
Directions:
Rinse the broccoli in cold water....
Crunchy Broccoli Walnut Salad
Crunchy Broccoli Walnut Salad
Courtesy of: Cleveland Clinic
Yield: 4 servings
Salad:
1 cup broccoli florets
¼ cup chopped red onion
1 cup shredded carrot
¼ cup chopped red bell pepper
3...
Broccoli Sausage Frittata
Broccoli Sausage Frittata
Ingredients:
6 ounces broccoli florets
2 precooked Italian sausage links
1 small leek
1 tablespoon unsalted butter
8 large eggs
1 tablespoon chopped fresh oregano or parsley leaves
¼...
Broccoli Cheese Egg White Scramble
Broccoli Cheese Egg White Scramble
Yield: 4 servings
Ingredients:
1 1/2 cups finely chopped fresh or frozen (thawed) broccoli florets
1/4 cup water
8 extra-large egg whites or 1...
Fish Tacos with Broccoli Slaw
Fish Tacos with Broccoli Slaw
Courtesy of: American Heart Association
Yield: 4 servings
Ingredients:
1 cup water
4 firm white fish fillets (about 4 ounces each), such as cod...
Broccoli-Cheese Soup
Broccoli-Cheese Soup
Yield: 4 servings
Ingredients:
2 1/2 cups chicken broth
6 ounces chopped, fresh broccoli
OR 10 ounces frozen, chopped broccoli (thawed)
1 medium carrot (chopped)
1 medium rib...
Broccoli Beef Stir-Fry
Broccoli Beef Stir-Fry
Yield: 4 servings
Ingredients:
1 lb lean sirloin steak
2 lb broccoli
1 tablespoon cornstarch
1 tablespoon low-sodium soy sauce
2 Tbsp sherry or wine (red...
