Potato Skins with Buffalo Chicken

Ingredients: 12 ounces boneless, skinless chicken breast 1 cup water 4 medium russet potatoes (about 6 oz each) 3 tablespoons hot pepper sauce 1/4 cup non-fat milk 1/4 cup fat-reduced sour cream 2 tablespoons margarine 1/4 cup crumbled blue cheese 2 green onions 2 medium tomatoes 4 celery stalks Directions: Center oven rack and preheat […]

Vegetable Chili Boat

Ingredients: 2-1/2 teaspoons canola oil 1/2 cup fresh onion, peeled, diced 1/2 cup fresh green bell pepper, seeded, diced 1/2 cup canned low-sodium pinto beans, drained, rinsed 1/2 cup canned low-sodium kidney beans, drained, rinsed 1 cup canned low-sodium black beans, drained, rinsed 1-1/2 tablespoons chili powder 1-1/3 cups canned low-sodium diced tomatoes 1 cup […]

Spicy Rice

Ingredients: 1 onion (chopped) 2 jalapeno peppers (chopped and seeded) 2 cloves garlic (chopped) 2 tablespoons low-sodium tomato paste 2-1/2 cups water 1/2 teaspoon salt 2 tablespoons light buttery spread 1 cup uncooked medium grain white rice 1/2 cup canned green peas (low-sodium, drained) 1/2 cup canned carrots (low-sodium, drained) Directions: In a bowl mix […]

Layered Enchilada Dinner

Ingredients: 1 lb. Lean ground beef 1 small onion, chopped (about 1/3 cup) 1 garlic clove, minced 1 (10-3/4 oz.) can condensed cream of mushroom soup 1 (10 oz.) chopped green chilies 1 (10 oz.) can enchilada sauce 10 (6 inch) corn tortillas 12 oz. (3 cups) shredded Monterey Jack cheese Paprika Chopped fresh cilantro […]

New England Baked Beans

Ingredients: 1-1/2 pounds dry navy beans (3 cups) 1 medium onion, chopped 1 cup ketchup 1 cup brown sugar 1 additional cup water 2 tsp. dry mustard 2 Tbsp. dark molasses 1 Tbsp. salt 1/4 lb. salt pork, ground or diced Directions: Cook dry beans in water until softened. (See top of page) Drain and […]

Slow Cooker Cherry Crisp

Ingredients: 1 can (21 oz) cherry pie filling 2/3 cup brown sugar 1/2 cup quick-cooking oats 1/2 cup flour 1 teaspoon vanilla 1/3 cup butter, softened Directions: Lightly butter a 3-1/2 quart slow cooker. Place cherry pie filling in the slow cooker. Combine dry ingredients with vanilla and mix well. Cut in butter with a […]

Rice Pudding

Ingredients: 2-1/2 cups cooked rice 1-1/2 cups scalded milk (or evaporated milk) 2/3 cup white or brown sugar 3 eggs, beaten 1 tsp. salt 2 tsp. vanilla 1/2 to 1 tsp. cinnamon 1/2 to 1 tsp. nutmeg 1/2 cup raisins 3 Tbsp. soft butter Directions: Combine all ingredients. Pour into lightly greased slow cooker. Cook […]

Baked Apples **

Ingredients: 6-8 medium unpeeled baking apples 2 Tbsp. raisins 1/2 tsp. cinnamon (to taste) 1/4 cup sugar 2 Tbsp. butter Directions: Remove core from apples and place in slow cooker. Mix raisins and sugar; fill center of apples. Sprinkle with cinnamon and dot with butter. Add 1/2 cup water. Cover and cook on low overnight […]

Creamy Scalloped Potatoes **

Ingredients: 2 lb. potatoes (about 6 medium) 1/4 tsp. pepper 3 Tbsp. butter 1 small onion, thinly sliced 1 can cream of mushroom soup 1/4 cup flour 1 tsp. salt 4 slices American cheese Directions: Peel and thinly slice potatoes. Toss slices in 1 cup water and 1/2 tsp. cream of tarter. Drain. Put half […]

Creamy Ham and Potatoes

Ingredients: 8 medium potatoes, peeled and cut into 1/4-inch slices 2 medium onions, finely chopped 1-1/2 cups cubed fully cooked ham 2 Tbsp. butter OR margarine 2 Tbsp. all-purpose flour 1 tsp. ground mustard 1/2 tsp. each salt & pepper 1 can (10-3/4 oz.) condensed cream of celery soup, undiluted 1-1/3 cups water 1 cup […]

Jambalaya

Ingredients: 1 pound cooked smoked sausage, sliced 2 cups cooked ham, diced 2 onions, chopped 2 stalks celery, sliced 1/2 green pepper, diced 1 28-ounce can whole tomatoes 1/4 cup tomato paste 1 tablespoon minced garlic 1 tablespoon parsley, minced 1/2 teaspoon dried thyme 2 whole cloves 2 tablespoons olive oil 1 pound medium to […]

Chicken Casablanca

Ingredients: 1 large onion, sliced 1 teaspoon fresh ginger, grated 2 cloves garlic, minced 3 large carrots, diced 2 large potatoes, peeled and diced 1 medium zucchini, sliced 1″ thick 1 15-oz. can garbanzo beans, drained 3 pounds. boneless chicken breast 1/2 teaspoon cumin 1/2 teaspoon turmeric 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon […]

Pulled Pork with Red Cabbage and Carrot Slaw

Ingredients for Pulled Pork: 1 half pork shoulder (bone-in) 1 1/2 cups cider or white vinegar (or a combination of both) 1 teaspoon black pepper 1 teaspoon Crushed red pepper flakes 1/2 teaspoon salt 8 100% whole wheat dinner rolls or slider buns Ingredients for Carrot Slaw: 1 head red cabbage (shredded) 2 carrots (scrubbed […]

Lentil Soup

Ingredients: 6 cups water 1/4 cup parsley (chopped fresh, or 2 Tablespoons dried parsley optional) 2 teaspoons beef bouillon (or 2 cubes beef bouillon) 1 1/2 cups lentils (dry) 2 carrot (medium, sliced) 1 onion (medium, chopped) 2 celery stalk (sliced) Directions: Mix all ingredients together in slow cooker. Cook on LOW for 8 to […]

Beef Stew

Ingredients: 2 pounds stew meat (cut into 1 inch cubes) 1/4 cup flour (all purpose) salt and pepper (to taste) 2 cups water 2 teaspoons beef bouillon (2 cubes) 1 garlic clove (finely chopped) 3 carrots (sliced) 3 potatoes (diced) 2 onions (chopped) 1 celery stalk (sliced) Directions: Place meat in slow cooker. Mix flour, […]

Cornish Hen in Fig Preserves

Submitted by Dawn Lichtenwalner of Dandelion Lane Farm in Leetonia, OH Ingredients: 1 Cornish game hen Salt Freshly ground black pepper 2 sprigs fresh rosemary or thyme 1/4 cup fig preserves Directions: Coat the inside of a 3 1/2-quart slow cooker with cooking spray, if desired. Sprinkle the hen liberally with salt and pepper. Insert […]

Mouth-Watering Oven-Fried Fish

Ingredients: 2 pounds fish fillets (Atlantic Cod) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk (fat-free or low-fat) 1 teaspoon garlic (fresh, minced) 1/8 teaspoon hot sauce 1/4 teaspoon white pepper (ground) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/2 cup corn flakes (crumbled or regular bread crumbs) 1 tablespoon vegetable oil 1 lemon (fresh, […]

Simple Fish Tacos

Ingredients: 1/2 cup sour cream (non-fat) 1/4 cup mayonnaise (fat-free) 1/2 cup fresh cilantro (chopped) 1/2 package taco seasoning (package low-sodium, divided) 1 pound cod or white fish fillets (cut into 1 inch pieces) 1 tablespoon olive oil 2 tablespoons lemon juice 2 cups red and green cabbage (shredded) 2 cups tomato (diced) 12 corn […]

Spicy Baked Squash

Ingredients: vegetable cooking spray 1 acorn squash 1 dash salt 2 tablespoons margarine 3 tablespoons brown sugar 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger Directions: Preheat the oven to 400 degrees. Coat the baking sheet with vegetable cooking spray. Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash […]

Spinach Stuffed Potatoes

Ingredients: 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and drained) 1/4 cup green onion 1/4 teaspoon pepper 1/2 cup cheddar cheese, low-fat (grated) 1 garlic and herb seasoning (example: Mrs. Dash) Directions: Thaw the spinach before you cook this recipe! After it thaws, […]

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