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Refreshing Spring Smoothie
Ingredients:
2 cups fat-free yogurt, plain
2 Anjou pears (peeled, cored, and chopped)
1 cup cranberries (fresh or frozen)
2/3 cup...
Summer Breeze Smoothie
Ingredients:
1 cup yogurt (non-fat, plain)
6 strawberries (medium)
1 cup pineapple (crushed, canned in juice)
1 banana (medium)
1 tsp. vanilla extract
4 ice cubes
Directions:
Place all ingredients in blender...
Blueberry Smoothie
Ingredients:
2 cups plain nonfat Greek-style yogurt
1 cup fat-free milk
1 tbsp. powdered Lemonade Flavor Drink Mix
3 cups frozen...
Berry Cane Smoothie
Ingredients:
3 cups Lowfat Strawberry Yogurt
3 cups frozen strawberries
1 1/8 cups Raw Sweet Potatoes
1 1/8 cups Raw (Frozen)...
Mocha Coconut Morning Smoothie
Ingredients:
1/2 cup rolled oats
1 Tbsp. flaked Coconut
1 Tbsp. unsweetened cocoa powder
1/2 cup plain or vanilla Greek-style yogurt...
Batido Smoothie
Ingredients:
2 cups papaya chunks (fresh or frozen)
2 bananas (overripe, sliced)
1 cup plain low-fat yogurt
1 cup ice cubes...
Fruit Smoothie
Ingredients:
1 banana (large)
1 cup fresh peaches or strawberries
1 carton vanilla yogurt (8 ounces, low-fat)
1/2 cup fruit juice...
Peach Banana Smoothie
Ingredients:
1 banana (peeled and sliced)
2 peaches (peeled and sliced)
1/2 cup canned pears (drained)
1 cup fat-free milk (or...
Pineapple-Orange-Mango Smoothie
Ingredients:
3 cups pineapple-orange juice
3 cups frozen chopped mangos
1 pkg. (1 oz. size) Vanilla Flavor Instant Pudding
Directions:
Blend ingredients...
Avocado Melon Breakfast Smoothie
A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps...
