Tuesday, January 17, 2017

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Ingredients: 1 Tablespoon olive oil
 1 cup frozen chopped onion
 2 cups sliced zucchini 1/2 cup sliced celery
 2 teaspoons minced garlic
 1 cup low-sodium vegetable broth
 1 cup water
 3/4 cup...

Ingredients: 1 (15.5-oz) can black beans, rinsed and drained
 1/2 tsp cumin
 1 Tbsp tahini
 1/8 tsp pepper
 1/4 tsp garlic powder
 1 Tbsp olive oil
 2 Tbsp water Directions: Place all ingredients...

Ingredients: 2 cups water 1 cup brown rice 1/2 cup carrot, peeled, diced 1/2 cup celery, trimmed, diced 1/2 teaspoon salt 1/2 cup low-fat Colby cheese, shredded 1 cup non-fat Greek...

Ingredients: 4 4-oz frozen salmon filets, thawed
 1 Tablespoon olive oil
 1 Tablespoon no-salt grill seasoning
 4 cups chopped romaine lettuce
 1/2 cup thinly sliced red onion
 1 cucumber, thinly...

Ingredients: 1 pound ground turkey 1/4 cup water 1 pound butternut squash, peeled, seeded, chopped 2 cups brown rice, cooked 1 28-ounce can low-sodium diced tomatoes 1/2 teaspoon salt 1/2 cup...

Ingredients: 1 whole (4-5 pound) chicken 4 tablespoons butter, room temperature Zest from one lemon 2 cloves garlic, minced 1 tablespoon fresh thyme 1 tablespoon fresh rosemary, finely chopped 1 teaspoon...

Ingredients: 1/2 cup sugar 1/4 cup unsweetened baking cocoa 1/3 cup water 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 4 cups milk 3/4 cup marshmallow creme Directions: In 2-quart saucepan, heat sugar,...

Ingredients Cookies: 2 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups granulated sugar 1 package (8 oz) cream cheese, softened 1/2...

Ingredients for Cookies: 2 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1 1/4 cups granulated sugar 1/2 cup butter, softened 1/3 cup whole milk ricotta cheese...

Ingredients: 1 box German chocolate cake mix Water, vegetable oil and eggs called for on cake mix box 1 bottle (1 oz) red food color 1 tablespoon unsweetened...
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