Cabbage Chowder

Submitted by Karen Crain of Cortland, Ohio Ingredients: 1 lb smoked sausage,  sliced into quarter-inch rounds 2 cups carrots, sliced diagonally 2 Tbs butter 2 cans Cream of Celery Soup 1 can water 1 12 oz can evaporated milk, any kind 3 cups raw chopped cabbage Directions: Brown sausage in butter in large sauce pot, add […]

Peppy Quinoa

Ingredients: 1/8 cup Pepitas/Pumpkin seeds 1 1/4 cups Quinoa, dry 1 tablespoon low-sodium chicken base 1/2 cup fresh onion, peeled, diced 1/2 cup canned diced green chilies 2 1/4 teaspoons fresh garlic, minced 1/2 cup fresh cilantro, chopped 1/2 cup fresh green onions, diced 2 tablespoons fresh lime juice (2-4 Tbsp optional) Directions: Preheat oven […]

Park City Chili

Ingredients: 1 tablespoon vegetable oil 1/4 cup frozen onion, diced 1/4 cup frozen carrots, diced 1/4 cup frozen celery, diced 1/4 cup frozen green or red pepper, diced 1 tablespoon garlic, minced 3 cups canned pinto beans, drained (USDA reduced sodium) 1 1/2 cups canned diced tomatoes, with liquid (USDA reduced sodium) 1 tablespoon chili […]

Skillet Catfish

Ingredients for the spice rub: 2 tablespoons cornmeal 1 teaspoon dried oregano 1/2 teaspoon cayenne pepper 1 teaspoon dried thyme 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 4 4-ounce catfish filets 2 teaspoons vegetable oil 1 lemon or lime (quartered) Directions: Make the spice rub. Put […]

Hot ‘N Spicy Seasoning

Ingredients: 1-1/2 teaspoons white pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1 teaspoon onion powder 1-1/4 teaspoons garlic powder 1 tablespoon basil (dried) 1 tablespoon thyme (dried) Directions: Mix all ingredients together. Store in airtight container.

Jamaican Jerk Chicken

Ingredients: 1/2 teaspoon cinnamon (ground) 1-1/2 teaspoons allspice (ground) 1-1/2 teaspoons black pepper (ground) 1 teaspoon hot pepper (crushed, dried) 2 teaspoons oregano (crushed) 1 tablespoon hot pepper (chopped) 2 teaspoons thyme (chopped) 1/2 teaspoon salt 6 garlic cloves (finely chopped) 1 cup onion (pureed or finely chopped) 1/4 cup vinegar 3 tablespoons brown sugar […]

Spicy Oven-Baked Chicken

Ingredients: 8 large chicken thighs (trimmed of excess fats) 2 tablespoons hot sauce 2 teaspoons yellow mustard 2 teaspoons dried thyme 2 cloves garlic (peeled and minced) 1 teaspoon salt 1 teaspoon black pepper Directions: Put chicken, hot sauce, mustard, thyme and garlic in the bowl and mix well. Cover and refrigerate at least one […]

Apple-Sage Wild Rice Stuffing

Ingredients: 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1-1/2 cups diced celery 1-1/2 cups diced onions 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1.5 cup total) 2 cups hot cooked brown rice 1 cup hot cooked wild rice 1/2 cup dried cranberries 1 medium jalapeno pepper […]

Potato Skins with Buffalo Chicken

Ingredients: 12 ounces boneless, skinless chicken breast 1 cup water 4 medium russet potatoes (about 6 oz each) 3 tablespoons hot pepper sauce 1/4 cup non-fat milk 1/4 cup fat-reduced sour cream 2 tablespoons margarine 1/4 cup crumbled blue cheese 2 green onions 2 medium tomatoes 4 celery stalks Directions: Center oven rack and preheat […]

Vegetable Chili Boat

Ingredients: 2-1/2 teaspoons canola oil 1/2 cup fresh onion, peeled, diced 1/2 cup fresh green bell pepper, seeded, diced 1/2 cup canned low-sodium pinto beans, drained, rinsed 1/2 cup canned low-sodium kidney beans, drained, rinsed 1 cup canned low-sodium black beans, drained, rinsed 1-1/2 tablespoons chili powder 1-1/3 cups canned low-sodium diced tomatoes 1 cup […]

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