Saturday, July 23, 2016

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Ingredients: Cooking spray
 12 ounce bag broccoli florets
 1 1/2 tablespoons olive oil
 2 cloves garlic, minced
 3 tablespoons slivered almonds
 1/8 teaspoon ground black pepper
 1 tablespoon lemon juice
 1 tablespoon...

Ingredients: 3 cups penne pasta, whole-wheat, dry 1 teaspoon granulated garlic (or 1/2 tsp Garlic Powder) 2 cups fresh broccoli florets 1 cup cooked diced chicken, 1/2"...

Ingredients: 1/4 cup light mayonnaise 1/8 cup white vinegar 1/4 cup sugar 1 teaspoon poppy seeds 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons chili powder 2...

Ingredients: 5 cups water 2 1/2 cups rice 1/4 cup onion (chopped) 1 garlic clove (chopped) 1 cup milk (skim) 1 can cream of mushroom soup (10.75 ounces, condensed, 98%...

Ingredients: 6 ounces fettucini noodles, uncooked 3 tablespoons green onion (chopped, also called scallions) 2 cups broccoli florets 1/2 teaspoon thyme (dried) 1/2 teaspoon oregano (dried) 1/2 teaspoon black pepper 1...

Ingredients: 1 can cream-style corn (14.75 ounce) 3 3/4 cups broccoli (frozen, cooked) 1 egg (beaten) 1/2 cup cracker crumbs (crushed) 1/4 cup margarine 6 saltine crackers (crushed) 1 tablespoon margarine...

Ingredients: 2 cups fresh asparagus, large spears (cut into 1" pieces) 1/2 yellow or red bell pepper (cut into 1/2" pieces) 1 clove garlic (minced) 1 14 oz...

Ingredients: 2 tablespoons fresh or bottled lemon juice 1/4 cup fresh basil 3/4 teaspoon ground black pepper (divided) 1 avocado (cut into chunks) 1 tablespoon olive oil (divided) 1/4 teaspoon...

Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients: 3/4 cup Florida Grapefruit Juice 1/2 cup water 3/4 cup quinoa, rinsed 2 tablespoons liquid honey or maple syrup 2...

Ingredients: 2 cups quinoa (rinsed) 1 tablespoon safflower oil 1 tablespoon grated fresh ginger 1 clove garlic (minced) 1 cup diced carrots 1/3 cup snow peas (about 6 snow peas) 1...
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