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Berry Delicious Salad

Ingredients: 3 cups romaine lettuce 3 cups baby spinach 1 1/2 cups strawberries, sliced 1/2 cup dried cranberries 1/4 cup Red onion, thinly slice 1/2 cup Low fat mayonnaise 1 tablespoon raspberry vinegar 1 tablespoon Poppy Seed 1/4 cup Low fat milk 1/4 cup sugar Directions: Combine and mix romaine and spinach in a pan […]

Whole Grain Strawberry Pancakes

Ingredients: 1 1/2 cups whole wheat flour 3 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3 eggs 1 container vanilla low-fat yogurt (6 oz) 3/4 cup water 3 tablespoons canola oil 1 3/4 cups sliced fresh strawberries 1 container strawberry low-fat yogurt (6 oz) Directions: Heat griddle to 375°F or heat 12-inch […]

Curry Chicken Salad Sandwich

Ingredients: 3/4 cup light mayonnaise 2 tablespoons mild curry powder Salt and freshly ground black pepper to taste 4 cups cooked shredded boneless, skinless chicken 1/2 cup diced celery 2 teaspoons finely chopped onion 1/2 cup toasted sliced almonds 1 1/2 cups grapes, cut in half 6 mini whole wheat pitas Lettuce leaves, optional Directions: […]

Refreshing Spring Smoothie

Ingredients: 2 cups fat-free yogurt, plain 2 Anjou pears (peeled, cored, and chopped) 1 cup cranberries (fresh or frozen) 2/3 cup orange juice 1/4 cup honey 1 tsp. Orange zest Directions: Place all ingredients in blender. Blend until smooth.

Summer Breeze Smoothie

Ingredients: 1 cup yogurt (non-fat, plain) 6 strawberries (medium) 1 cup pineapple (crushed, canned in juice) 1 banana (medium) 1 tsp. vanilla extract 4 ice cubes Directions: Place all ingredients in blender and puree until smooth. Serve in frosted glass.

Blueberry Smoothie

Ingredients: 2 cups plain nonfat Greek-style yogurt 1 cup fat-free milk 1 tbsp. powdered Lemonade Flavor Drink Mix 3 cups frozen blueberries Directions: Blend ingredients in blender until smooth. Serve immediately.

Berry Cane Smoothie

Ingredients: 3 cups Lowfat Strawberry Yogurt 3 cups frozen strawberries 1 1/8 cups Raw Sweet Potatoes 1 1/8 cups Raw (Frozen) Spinach 3/4 cup bananas 3 cups ice Directions: Peel the sweet potatoes and cut them into 1/4 inch cubes. Defrost, wash, and drain the spinach; then set spinach aside in a colander. Put the […]

Mocha Coconut Morning Smoothie

Ingredients: 1/2 cup rolled oats 1 Tbsp. flaked Coconut 1 Tbsp. unsweetened cocoa powder 1/2 cup plain or vanilla Greek-style yogurt 1/2 cup lite coconut milk 1/2 cup chilled bold flavored coffee 1 banana 1 Tbsp. honey Directions: Combine oats, Shredded Coconut, and cocoa powder in your blender. Pulse until all ingredients are well mixed […]

Batido Smoothie

Ingredients: 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions: Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 […]

Fruit Smoothie

Ingredients: 1 banana (large) 1 cup fresh peaches or strawberries 1 carton vanilla yogurt (8 ounces, low-fat) 1/2 cup fruit juice Directions: Put all ingredients in a blender. Blend on high until smooth. Pour into 2 glasses. Serve right away.

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