20-Minute Chicken Creole

Ingredients: 1 tablespoon vegetable oil 2 chicken breasts (whole, skinless, boneless) 1 can diced tomatoes (14 1/2 oz., with juice) 1 cup chili sauce (low sodium) 1 green pepper (chopped, large) 2 celery stalks (chopped) 1 onion (chopped, small) 2 garlic cloves (minced) 1 teaspoon dried basil 1 teaspoon parsley (dried) 1/4 teaspoon cayenne pepper […]

Broccoli Rice Casserole

Ingredients: 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or celery or cheese soup (10 3/4 ounce, condensed) 1 1/2 cups milk (1%) 20 ounces broccoli or cauliflower or mixed vegetables (frozen, chopped) 1/2 pound cheese (grated or sliced) 3 tablespoons magarine (or butter) […]

Breakfast Parfait

Ingredients: 2 cups pineapple, canned and chopped 1 cup berries, frozen (thawed) 1 cup yogurt, low-fat vanilla 1 banana (peeled and sliced) 1/3 cup raisins Directions: In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins. Nutrition Information for 1/4 of recipe: Total Calories 190, Total Fat 1 g.

Apple Celery Salad

Ingredients: 1 tablespoon orange juice 2 tablespoons light mayonnaise 2 cups apples (diced) 1 cup celery (diced) 1/2 cup raisins 1/2 cup peanuts (chopped) Directions: In a large bowl, mix orange juice with mayonnaise.  Add apples, celery, raisins, and peanuts to the dressing mixture and stir well.  Serve at room temperature or chilled. 1 serving (about ¾ […]

Roasted Root Vegetables

Ingredients: 4 medium root vegetables (choose a variety from potatoes, rutabagas, turnips, beets, sweet potatoes, etc.) 2 carrots (chopped) 1 onion (medium, chopped) 1/4 cup vegetable oil 3 tablespoons Parmesan cheese Directions: Preheat oven to 350 degrees. Cut vegetables into large chunks. Place in a medium bowl and pour oil over top. Add seasonings or […]

Spanish Rice

Ingredients: 2 tablespoons vegetable oil 1/2 cup green pepper (chopped) 1/2 cup onion (chopped) 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon ground red pepper 1/2 teaspoon salt 1/8 teaspoon black pepper 1 cup rice (uncooked) 1 can canned chopped tomatoes (15.5 ounces, undrained) 2 cups water Directions: Brown green pepper and onion […]

Turkey Pinwheel Appetizers

Ingredients: 1 package cream cheese, low-fat (8 oz, garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey 3 Roma tomatoes (small, chopped) 3 cups baby spinach leaves (fresh) Directions: Place tortillas on microwaveable plate or paper towel; microwave uncovered on HIGH 10 – 15 seconds to soften. Spread about 2 Tablespoons cream cheese […]

White Bean Bruschetta

Ingredients: 1 whole-wheat French baguette, cut into 12 thin slices along the bias 1/4 cup olive oil, divided 1 cup white onion, chopped 4 cloves garlic, minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup canned navy beans, rinsed and drained 2 tomatoes, cored and cubed 2 tablespoons balsamic vinegar Directions: Slice the […]

Celery with Apricot Blue Cheese Spread

Ingredients: 2 tablespoons crumbled blue cheese 3 tablespoons fat-free cream cheese 1/2 cup fat-free yogurt (plain) 4 dried apricots 4 dried figs or dates 1/4 cup pecans 8 stalks celery Directions: Chop dried fruit and pecans. Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth. Stir in chopped, dried fruit […]

Cocktail Meatballs

Ingredients: 40 frozen, pre-packaged Meatballs 1 1/2 cups grape jelly 12 oz bottle chil sauce Directions: Spray slow cooker with cooking spray. Place meatballs in slow cooker. Cover with chili sauce and grape jelly. Cook on low for 4-6 hours or high for 2-3 hours or until meatballs are heated through. Served by themselves or […]

eNewsletter

Get our Top Stories in Your Inbox

Want to share a recipe?

We are always looking for more recipes to add to our site.

Submit Your Recipes

All Recipe Types