Wednesday, June 28, 2017

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Ingredients: 12 ounces thinly sliced, lower sodium, deli roast beef
 3 ounces light or reduced-fat, herb-flavored cream cheese
 4 (7 or 8-inch) corn tortillas
 2 cups spinach leaves...

Ingredients: 1 pound extra lean ground beef (chuck or round) 1 large onion, chopped 1 large green bell pepper, chopped One 8-ounce package fat-free cream cheese 1 teaspoon chili...

Ingredients: 1 (10 ounce) can refrigerated pizza crust 1/3 lb lean roast beef or ham thinly sliced, cooked, lower sodium 4 ounce sliced mushrooms 1/2 cup...

Ingredients: 6 cups mixed greens (spinach, kale, and lettuce) pre-washed 1 teaspoon olive oil juice of 1/2 lemon Zest of 1 lemon 1 cup fresh blueberries washed 6 tablespoons goat...

Ingredients for the Salad: 8 oz soba noodles 2 cups sugar snap peas cut in half 1/2 cup shredded carrots 1/2 cup shredded cabbage 1 small bell pepper diced 2...

Ingredients: 2 medium apples 1/2 cup celery chopped 1 tbsp orange juice 1/4 cup low fat vanilla Greek yogurt 1/2 cup rasins 1/4 cup walnuts chopped (optional) Directions: Wash, core, and dice...

Ingredients: 1 lb fresh or frozen medium shrimp peeled and deveined 1 1/2 tsp jerk seasoning 1 tbsp olive oil 1 1/2 tsp minced garlic 8 cups torn spinach...

Ingredients: 5 cups packed European-style or spring mix salad greens 8 ounces thinly sliced, well-trimmed deli roast beef 20 cherry tomatoes 4 Tablespoon crumbled blue cheese 1/3 cup raspberry...

Ingredients: 1 (9 ounce) package cheese filled tortellini 1 1/2 cups fresh mushroom slices 1 1/2 cups broccoli florets 1 1/2 cup canned artichoke hearts 1/2 small red bell...

Ingredients: 1 8-ounce can tomato sauce 1/2 cup canola oil 1/4 cup white vinegar 1 teaspoon sugar 1 teaspoon dried oregano 1/4 teaspoon garlic powder 1 head romaine lettuce, washed and...
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