Tuesday, October 13, 2015


Ingredients:2 Large tomatoes, diced
 1 large avocado, peeled, seeded and diced
 1/2 cup red onion, chopped
 1/2 cup bell pepper, chopped
 1/4 cup fresh cilantro, chopped
 1 lime,...

Ingredients:1 cup liive oil
4 green onions, finely chopped
 1 green bell pepper, seeded and finely chopped
 1 t. hot pepper flakes
 1 T. fresh oregano, finely chopped...

Ingredients:4 large sized fresh tomatoes
 2 large sized fresh tomatoes, seeds removed and diced* 
1 (8 ounce) package low-fat cream cheese, softened
 1/4 cup low-fat mayonnaise

Ingredients:2 medium sized tomatoes, coarsely chopped
 2 tablespoons unsalted butter
 1/2 onion, finely chopped
 1 pound fresh corn kernels
 1 large garlic clove, minced
 4 cups low-sodium broth (vegetable...

Ingredients3 cups broccoli florets
 ¼ cup finely chopped onion
 ¾ cup chopped celery
 1/3 cup (1 ½ ounces) reduced-fat shredded cheddar cheese
 ¼ cup light mayonnaise
 ¼ cup nonfat...

Ingredients1 cup sugar snap peas or English peas
 1 cup frozen corn, thawed
 ½ cup cherry tomatoes, cut in half
 2 tablespoons extra-virgin olive oil
1 bunch fresh...

Ingredients1 tablespoon olive oil
 2 baby eggplants, cut in half lengthwise
 1/8 teaspoon garlic powder
 1/8 teaspoon ground, black pepper
 1/4 cup part-skim, shredded mozzarella cheese
 1 tablespoon balsamic...

IngredientsCooking spray
 1 pound green beans
 6 petite red potatoes, cut into eighths
 2 tablespoons olive oil, divided
 1/2 teaspoon garlic salt, divided
 1/4 teaspoon ground black pepper, divided

Ingredients4 medium sweet potatoes
 3 cups broccoli florets
 4 tsp trans-fat-free margarine
 4 Tbsp slivered almonds, toastedDirections:Pierce each sweet potato with a fork in a few spots....

Ingredients4 medium ears corn on the cob, shucked 1 lime, juiced 1 teaspoon lime zest 2 tablespoons light trans-fat free margarine, softened 1 teaspoon chili powderDirections:Preheat the grill...