Wednesday, February 22, 2017


5 green peppers (cut in half, lengthwise) 1/2 small onion, chopped 1 1/2 garlic cloves, chopped 3 cups cooked rice 1 can diced tomatoes with chiles, undrained (10...

Ingredients: 2 pounds small red potatoes (cut into 1/4-inch slices) 1⁄4 cup olive or canola oil 3 tablespoons white vinegar 1 teaspoon dijon mustard 1  garlic clove (put through...

Ingredients: 1 tablespoon canola or olive oil or unsalted butter 1 large onion, coarsely chopped or thinly sliced 1 garlic clove, put through a garlic press or...

Ingredients for the Salad: 6 cups mixed greens
 1 cup grapefruit sections
 1 cup orange sections
 1 cup thinly sliced red onion
 1/4 cup coarsely chopped toasted walnuts Ingredients for...

Ingredients for the lemon garlic butter: 1/2 cup (1 stick) unsalted butter, room temperature 2 cloves garlic, minced 2 teaspoons fresh thyme, chopped 2 teaspoons rosemary, finely minced 3...

Ingredients: 1 Tablespoon olive oil
 1 cup frozen chopped onion
 2 cups sliced zucchini 1/2 cup sliced celery
 2 teaspoons minced garlic
 1 cup low-sodium vegetable broth
 1 cup water
 3/4 cup...

Ingredients: 1 (15.5-oz) can black beans, rinsed and drained
 1/2 tsp cumin
 1 Tbsp tahini
 1/8 tsp pepper
 1/4 tsp garlic powder
 1 Tbsp olive oil
 2 Tbsp water Directions: Place all ingredients...

Ingredients: 2 cups water 1 cup brown rice 1/2 cup carrot, peeled, diced 1/2 cup celery, trimmed, diced 1/2 teaspoon salt 1/2 cup low-fat Colby cheese, shredded 1 cup non-fat Greek...

Ingredients: 4 4-oz frozen salmon filets, thawed
 1 Tablespoon olive oil
 1 Tablespoon no-salt grill seasoning
 4 cups chopped romaine lettuce
 1/2 cup thinly sliced red onion
 1 cucumber, thinly...

Ingredients: 1 pound ground turkey 1/4 cup water 1 pound butternut squash, peeled, seeded, chopped 2 cups brown rice, cooked 1 28-ounce can low-sodium diced tomatoes 1/2 teaspoon salt 1/2 cup...
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