Tuesday, July 25, 2017

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Ingredients:1 pound (93%) lean ground beef
1 tablespoon olive oil
 1/2 bell pepper, chopped
 1 small onion, chopped
 1/2 cup, shredded carrots
 10 ounces frozen corn
1 cup fresh mushrooms,...

Ingredients:1 lb extra lean ground beef 1/2 cup bread crumbs 1 large egg 1/2 tsp black pepper 1 head cabbage shredded 2 15 oz...

Ingredients:1 each green, red and yellow bell pepper, cut into strips 1 small onion, cut into strips 1 pound boneless beef top round steak, fat trimmed...

Ingredients:1 tablespoon chili powder 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon cayenne pepper 1/2 teaspoon salt Juice of 1 lime 1 pound Flank...

Ingredients:1 pound extra lean ground beef Black pepper to taste 1/2 teaspoon salt 1/2 teaspoon oregano 1 small onion, minced 1/2 cup quick cooking oatmeal 1 medium zucchini, coarsely grated 1...

Ingredients:12 ounces thinly sliced, lower sodium, deli roast beef
 3 ounces light or reduced-fat, herb-flavored cream cheese
 4 (7 or 8-inch) corn tortillas
 2 cups spinach leaves...

Ingredients:1 pound extra lean ground beef (chuck or round) 1 large onion, chopped 1 large green bell pepper, chopped One 8-ounce package fat-free cream cheese 1 teaspoon chili...

Ingredients:1 (10 ounce) can refrigerated pizza crust 1/3 lb lean roast beef or ham thinly sliced, cooked, lower sodium 4 ounce sliced mushrooms 1/2 cup...

Ingredients:6 cups mixed greens (spinach, kale, and lettuce) pre-washed 1 teaspoon olive oil juice of 1/2 lemon Zest of 1 lemon 1 cup fresh blueberries washed 6 tablespoons goat...

Ingredients for the Salad:8 oz soba noodles 2 cups sugar snap peas cut in half 1/2 cup shredded carrots 1/2 cup shredded cabbage 1 small bell pepper diced 2...
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