MUFFIN FRITTATAS

Ingredients: 6 Eggs 1/2 cup Milk 1/4 tsp. Salt 1/8 tsp. Pepper 1 cup Shredded Cheddar Cheese (4 oz.) 3/4 cup chopped Zucchini 1/4 cup chopped Red Bell Pepper 2 T chopped Red Onion Directions: Heat oven to 350 degrees F. Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, […]

Breakfast Burrito Panini

Ingredients: 2 hard-boiled eggs, sliced or chopped 2 whole wheat OR white flour tortillas (8-inch) 1/2 cup baby spinach leaves 1/3 cup black bean and corn salsa 1/4 cup shredded Mexican cheese blend (1 oz.) Directions: Heat panini press according to manufacturer’s directions. Place 1/2 of the eggs in middle of each tortilla; top evenly […]

Microwave Coffee Cup Scramble

Ingredients: 2 eggs 2 Tbsp. milk 2 Tbsp. shredded Cheddar cheese Salt and pepper Directions: Coat 12-oz. Microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended. Microwave on high 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer. Top with cheese; season with salt and pepper.

Tomato & Avocado Egg Salad

Ingredients: 6 hard-boiled eggs, sliced 2 avocados, chopped 1 cup chopped tomato 1/2 cup chopped red onion 1/4 cup chopped fresh parsley OR cilantro Spinach OR lettuce leaves Dressing: 2 Tbsp. mayonnaise 2 Tbsp. sour cream 1 Tbsp. fresh lemon juice 1/2 tsp. salt 1/4 tsp. hot pepper sauce Directions: Mix dressing ingredients in small […]

Egg Salad

Ingredients: 4 hard boiled eggs (finely chopped) 2 teaspoons pickle relish 1⁄2 teaspoon salt 1 teaspoon mustard (wet) 1⁄4 cup mayonnaise Directions: Put the eggs in a pan of cold water. Simmer for 20 minutes. Cool promptly in cold water, then in refrigerator, so the eggs will be easy to shell. Remove the shells from […]

Pink Party Salad

Ingredients: 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons olive oil 3 tablespoons vinegar 1 tablespoon sugar Directions: Boil the potatoes in 2 cups of water in a deep kettle. […]

Pasta Primavera Salad

Ingredients: 12 ounces pasta (any shape) 1 package frozen mixed vegetables 1 package dry vegetable soup mix 1 cup low-fat salad dressing, unsalted 1⁄2 cup cheese, reduced-fat (shredded) 3 hard boiled eggs (sliced) Directions: Cook pasta according to package directions. Rinse in cold water to stop cooking and prevent sticking. Drain. Cook vegetables until just […]

Easy Chocolate Fondue

Ingredients: 2/3 cup light corn syrup 1/2 cup heavy cream 1 teaspoon pure vanilla extract 1 package (8 ounces) semi-sweet baking chocolate Directions: Microwave corn syrup, cream and vanilla in large microwavable bowl on HIGH 1 1/2 minutes or until mixture comes to boil. Add chocolate; stir until completely melted and smooth. Serve warm as […]

Venison Fondue

Ingredients: Venison steaks, chops or other tender cut Peanut oil Fondue sauce Steak sauce or garlic butter sauce Directions: Heat 2 to 3 inches of peanut oil in fondue pot to a temperature of 380 degrees (or when a 1-inch cube of bread toasts in 40 seconds). Cut venison into 1-inch cubes. Using fondue forks […]

Pizza Fondue

Ingredients: 8 ounces (about 1/2 lb.) lean ground beef or Italian sausage 2 cloves garlic, minced 2 1/2 cups pizza sauce 1/2 teaspoon dried basil 2 teaspoons dried oregano 1/2 cup (about 2 oz.) grated parmesan cheese 1 cup (about 4 oz.) shredded mozzarella cheese Directions: Cook beef and garlic in large saucepan over medium […]

French Onion Fondue

Ingredients: 3 tablespoons Butter 1 1/2 cups finely chopped onions 1/2 cup apple juice 1/2 cup dry white wine or water 1/2 pound (2 cups) Deli American Cheese, shredded 1/4 teaspoon freshly ground pepper Broccoli florets, cauliflower florets, baby-cut carrots, snow pea pods, bell pepper slices, blanched French bread, cubed Directions: Melt butter in 2-quart […]

Cheddar, Onion, Apple & Hard Cider Fondue

Ingredients: 1-1/2 pounds shredded extra sharp cheddar cheese 2-1/2 tablespoons cornstarch 1/2 teaspoon dry mustard 1 tablespoon unsalted butter 1 ounce chopped shallot 1/2 cup finely diced tart apple 2-1/2 cups hard cider Cubes of crusty bread Apple wedges (toss in lemon juice to prevent from turning brown) Directions: Place the shredded cheese in a […]

Butterscotch fondue

Ingredients: 6 ounces butterscotch chips 1/4 cup evaporated milk 1 tablespoon brandy Directions: Melt chips with evaporated milk in a fondue pot over low heat (or in small microwave dish on medium power). Stir in brandy. Use cubes of pound cake or lady fingers as dippers.

Peanut butter fondue

Ingredients: 4 ounces peanut butter chips 2 tablespoons peanut butter 3/4 cup milk 1/2 teaspoon vanilla Directions: Combine ingredients and melt in fondue pot or in a microwave (then transfer to fondue pot). Use ripe bananas cut into chucks as dippers.

Low Calorie Fondue

Ingredients: 2 1/2 cups beef or chicken broth 1 1/2 cup water 1/2 cup dry white wine 1/2 bunch green onions, chopped 1 Stalk of celery, chopped Sprigs of parsley Salt and freshly ground pepper to taste Other herbs to taste Directions: Simmer ingredients in a saucepan for 10 minutes. Remove from heat and let […]

Cheddar Fondue

Ingredients: 2/3 cup low-fat milk 1 tablespoon cornstarch 2 cloves garlic, peeled and crushed 1 dried bay leaf 1/4 teaspoon Dijon mustard 1 pinch grated nutmeg 1 cup grated Cabot 50% Light Cheddar cheese 2 cups raw broccoli florets 4 large carrots, peeled and cut into spears 1/2 pint cherry tomatoes 1 pound small new […]

Seafood Cheese Fondue

Ingredients: 1 clove garlic, cut 2 cans frozen shrimp soup 1 cup milk 1 pound Swiss cheese, grated Freshly-ground black pepper Paprika French bread in 1-inch cubes Steamed shrimp, scallops, King crab or lobster chunks Directions: Rub pot with garlic. Heat soup in pot and beat until smooth. Slowly add milk and beat again. Add […]

Special Dark Fudge Fondue

Ingredients: Assorted fondue dippers such as marshmallows, cherries, grapes, mandarin orange segments, pineapple chunks, strawberries, slices of other fresh fruit, small pieces of cake or small brownies 1/2 cup light cream 2 teaspoons vanilla extract 2 cups(12-oz. pkg.) Hershey’s Special Dark Chocolate Chips Directions: Place chocolate chips and light cream in medium microwave-safe bowl. Microwave […]

Maple Walnut Cream Pudding

Ingredients: 2 cups milk 2 eggs 1 cup maple syrup 1/2 cup chopped walnuts 2 tablespoons cornstarch    1/2 teaspoon vanilla 1/4 teaspoon salt 1/2 cup whipping cream Directions: Scald 1 3/4 cup milk with the maple syrup in top of double boiler over hot (not boiling) water. Combine remaining milk, cornstarch, and salt. Add to […]

Maple Pecan Pie

Ingredients: 1/4 cup butter    1/2 cup sugar 1/2 teaspoon salt    1 cup maple syrup 3 eggs    1 cup broken pecan halves 1 unbaked 9-inch pastry shell Directions: Melt butter; add sugar, salt, maple syrup and eggs. Beat the mixture until well blended. Add the pecans, breaking large halves in two. Pour filling into the unbaked […]

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