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Sweet Potato Beef Mash-Up

Ingredients: 1 pound Ground Beef (93% lean or leaner) 1/2 cup water, divided 4 teaspoons taco seasoning mix, divided 1 large sweet potato, cut into 1/2-inch cubes 1 medium yellow onion, chopped 1 tablespoon vegetable oil 1/4 cup Greek or regular nonfat yogurt 1/2 to 1 teaspoon hot pepper sauce Chopped fresh cilantro Small whole […]

Muffin-Style Cheeseburger Pizza

Ingredients: 1-1/2 pounds Ground Beef (95% lean) 2 cups pasta sauce (any variety) 1 cup diced onion 1 cup diced red bell pepper 1 tablespoon plus 1 teaspoon dried Italian seasoning 1/4 teaspoon salt 6 English muffins, split, toasted 1/2 cup reduced-fat shredded Cheddar cheese 1/4 cup reduced-fat shredded mozzarella cheese Directions: Preheat oven to […]

Mini Meatball Appetizers with Apricot Dipping Sauce

Ingredients: 1 pound Ground Beef (96% lean) 1/4 cup seasoned dry bread crumbs 2 egg whites or 1 egg, beaten 2 tablespoons water 1/4 teaspoon salt 1/8 teaspoon pepper Ingredients For Sauce: 3/4 cup apricot preserves 3/4 cup barbecue sauce 2 tablespoons Dijon-style mustard Directions: Heat oven to 400°F. Combine Ground Beef, bread crumbs, egg […]

Rock and Roll Beef Wraps

Ingredients: 1 pound Ground Beef (93% lean or leaner) 1 cup water 1/3 cup uncooked quinoa 2 tablespoons dry ranch dressing mix 1/4 teaspoon black pepper 2 cups packaged broccoli or coleslaw mix 4 medium whole grain or spinach tortillas (7 to 8-inch diameter) Directions: Heat large nonstick skillet over medium heat until hot. Add […]

Red, White & Beef Salad

Ingredients: 1 beef Top Round Steak, cut 1 inch thick (about 1-1/2 pounds) 1 cup prepared salsa 8 cups chopped iceberg lettuce or pre-packaged iceberg lettuce mix 1 can (15 ounces) black beans, rinsed, drained 1 cup frozen corn, defrosted 1/3 cup prepared ranch dressing 1/3 cup prepared salsa 1 cup broken tortilla chips, any […]

Tater-Topped Casserole

Ingredients: 1 lb.  ground beef 1 small  onion, finely chopped 1 can  (10-3/4 oz.) condensed cream of mushroom soup 1/4 cup  milk 1 cup  frozen mixed vegetables (carrots, corn, green beans, peas) 1 cup shredded cheddar cheese 1 lb.  (1/2 of 32-oz. pkg.) frozen bite-size seasoned shredded potato nuggets Directions: Heat oven to 375ºF. Brown […]

Round Steak Casserole

Submitted by Debra Flinner, of Canton OH Ingredients: 2 lb. Round Steak 1/2 ” thick 1 t. salt 1/4 t. black pepper 1 onion, thinly sliced 3-4 potatoes, pared and quartered 1-16oz. can French cut Green Beans, drained 1 clove of garlic, minced 1 10+3/4 oz. can tomato soup 1 14-1/2 oz. can tomatoes Directions: […]

Creamed Corn Casserole

Ingredients: Nonstick cooking spray (2)  16-ounce packages frozen whole kernel corn 2 cups  chopped red and/or green sweet pepper 1 cup  chopped onion (1 large) 1  tablespoon butter or margarine 1/4  teaspoon black pepper (1)  10.75-ounce can condensed cream of celery soup (1)  8-ounce tub cream cheese spread with chive and onion or cream cheese […]

Gone All Day Casserole

Submitted by Debra Flinner, of Canton OH Ingredients: 1 c. uncooked wild rice, rinsed & drained 1c. chopped celery 1c. chopped carrots 2 4oz. cans mushroom stems and pieces, drained 1 lg. onion, chopped 1 clove garlic, minced 1/2 c. slivered almonds 3 beef bouillon cubes 2-1/2 tsp. seasoned salt 2 lb. boneless round steak, […]

Layered Mexican Casserole

Ingredients: 1/2 lb.  ground beef 1 can  (11 oz.) corn, drained 1-1/2 cups chunky salsa 1 cup cottage cheese 1 container  (8 oz.) sour cream 5 cups  tortilla chips, divided 1-1/2 cups shredded cheddar cheese, divided Directions: Heat oven to 350°F. Brown meat in large skillet; drain. Add corn and salsa; cook 5 min. or […]

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