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Peach Banana Smoothie

Ingredients: 1 banana (peeled and sliced) 2 peaches (peeled and sliced) 1/2 cup canned pears (drained) 1 cup fat-free milk (or 1 cup low-fat milk) Directions: Combine banana, peaches, canned pears, and milk in a blender.
 Blend until smooth.

Pineapple-Orange-Mango Smoothie

Ingredients: 3 cups pineapple-orange juice 3 cups frozen chopped mangos 1 pkg. (1 oz. size) Vanilla Flavor Instant Pudding Directions: Blend ingredients in blender until smooth. Serve immediately. Variations: Mixed Berry Smoothie – Prepare as directed, using 100% cranberry juice and substituting frozen mixed berries for the mangos. Fruity Sherbet – Prepare as directed; freeze […]

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours. Ingredients: 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) Juice from 1/2 lime (1 1/2 tsp lime juice) 1 […]

Strawberry-Swirl Cheesecake Smoothie

Ingredients: 6 oz. (3/4 of 8-oz. pkg.) Cream Cheese, softened 1-1/2 cups milk 1/3 cup sugar, divided 1-1/2 tsp. vanilla 7 graham crackers, divided 2 cups frozen whole strawberries, slightly thawed Directions: Blend cream cheese, milk, 3 Tbsp. sugar, vanilla and 6 crackers in blender until smooth. Pour all but about 1/2 cup of the […]

Strawberry-Banana Yogurt Smoothie

Ingredients: 1 cup thawed Whipped Topping 1 container (6 oz.) strawberry nonfat yogurt 1 cup sliced strawberries 1 medium banana, sliced 1 cup crushed ice Directions: Blend all ingredients in blender on high speed until smooth. Serve immediately.

Fruit Smoothie II

Ingredients: 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions: Defrost the frozen fruit just enough so that it will blend easily.
 Pour the milk into the blender.
 Add the pieces of frozen fruit to the milk in the blender.
 Add the […]

Keith’s Gingersnaps

(This recipe is from Annette Crowell, Columbus, Ohio, who shared it as part of her Dinner Guest essay, “My Dad makes the best…”. It’s a favorite of her dad, Keith Crowell.) Ingredients: 3/4 cup shortening 1/4 cup light molasses 1 cup sugar 1 egg 2 cups flour 2 tsp. soda 1 tsp. ginger 1/4 tsp. […]

Julie’s Dad’s Angel Food Cake

Ingredients: 1 cup plus 2 heaping tablespoons cake flour 
 1½ cups sugar, divided 
 1¾ cups egg whites, warmed (14 to 16 eggs) 
 2 tablespoons water 
pinch of salt 
 2½ teaspoons cream of tartar 
 1 teaspoon coconut extract 
 2 teaspoons vanilla extract, preferably white 
 1 teaspoon almond extract Directions: […]

Eliette’s Dad’s Burgers

Ingredients: 2 pounds ground beef 3/4 cup brown sugar 3 tbsp Worcestershire Sauce Salt & Pepper to taste Optional: Bread Crumbs Directions: Combine above ingredients in a large mixing bowl. Then, form into handful-sized patties. Final, throw onto a fire-hot grill & Enjoy. Note: If you want your burgers to taste even better, add more […]

Chicken Enchiladas Submitted by Farm and Dairy’s Aimee Tenzek for her daughter Lillian and her dad.

Ingredients: 1⁄4 cup butter or 1⁄4 cup margarine 1⁄4 cup flour 2 cups chicken stock (or canned broth) 8 ounces sour cream 8 ounces chopped green chilies, undrained 1⁄4 teaspoon cayenne pepper 3 cups chopped cooked chicken breasts 2 cups monterey jack cheese (or more) 8 flour tortillas Directions: In medium saucepan, melt butter. Stir […]


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