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- 1 cup fat free or lowfat milk
- 1 large ripe peach, peeled, pitted and cut into eighths, or 2 canned peach halves, drained
- 5-6 ice cubes
- 2 tablespoons brown sugar
- 1/4 teaspoon almond extract
Combine all ingredients in a blender. Blend at high speed until very smooth and foamy, about one minute. Pour into a chilled glass and serve.
Recipe provided by the National Dairy Council.