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Easy Artichoke Veggie Soup

Posted By On April 4, 2012 @ 9:46 am In Soups and Stews

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup chopped onion
  • 1 medium tomatos, chopped
  • 1 cup fresh mushroom slices
  • 1 package (9 ounces) frozen globe artichokes, thawed and chopped
  • 1 cup low sodium chicken broth
  • 1 cup cold water
  • 1/2 cup frozen sweet green peas
  • 3 tablespoons white whole wheat flour
  • 1 tablespoon cornstarch
  • 2 cups evaporated milk
  • Pinch salt and pepper, to taste, optional

Directions

In a 3-quart saucepan, heat oil over medium heat. Sauté onion until soft, but not brown. Stir in tomatoes, mushrooms, artichokes, chicken broth, and water. Cook for about 5 minutes or until vegetables are tender. Stir in peas. In a small bowl, blend flour with cornstarch and add to soup. Cook soup for 5-7 minutes or until it starts to thicken. Season to taste with salt and pepper.

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