Print Recipe

Peanutty African Stew

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

Ingredients

  • 1 cup instant brown rice
  • 2 cups chicken broth, reduced sodium
  • 1 teaspoon dehydrated onion, minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger, ground
  • 1/8 teaspoon red pepper (optional)
  • 2 cups sweet potato, peeled and diced
  • 1 can (14.5 oz) diced tomatoes with liquid
  • 1/2 teaspoon salt (optional)
  • 1/2 cup creamy reduced fat peanut butter
  • 1 1/4 cups fat-free milk
  • 3 cups baby spinach leaves, coarsely chopped
  • 1/4 cup roasted peanuts, chopped green onion, thinly sliced for garnish (optional)

Directions

Combine first 9 ingredients in a soup pot. Bring to boil, then turn down to medium low, cover and simmer for 10 minutes. Stir in peanut butter and milk. Return to gentle simmer and cook uncovered for 5 minutes. Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat. Ladle stew into bowls and top with peanuts and green onion, if desired. Tips: Substitute 12 ounces frozen spinach for fresh. Flavor boosters: chopped cilantro, red and green peppers or raisins.
Posted in Soups and Stews

Categories

Search Recipes