Sour Cream Substitute



  • 1 cup low-fat cottage cheese
  • 1 tablespoons lemon juice
  • 2 tablespoons skim milk


Place the three ingredients in electric blender and blend until creamy. Keep refrigerated and use in recipes calling for sour cream.
One tablespoon of sour cream has about 26 calories and 2.5 grams of fat. The sour cream substitute made with one percent milkfat cottage cheese has about 10 calories and .14 gram of fat per tablespoon.


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