Cook whole sweet potatoes in boiling water 25 to 30 minutes or until tender. Meanwhile, preheat oven to 375°.
Lightly spray 1-quart casserole dish with vegetable oil spray. Remove potatoes from heat and add cold water until potatoes are cooled slightly. Peel and mash. Add remaining ingredients and mix thoroughly. Place in casserole dish and bake uncovered 25 minutes. Serves 6.
Sodium: 9 mg