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  • 1/2 lb. Turkey Sausage
  • 4 cups thinly sliced red potatoes
  • 5 large eggs
  • 7 large egg whites
  • 1 pint 1% small curd cottage cheese
  • 4 ounces shredded low-fat Cheddar cheese
  • 2 ounces shredded Parmesan cheese
  • 1 can chopped green chilies
  • 1/4 cup finely diced red pepper
  • 1/3 cup flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp pepper


  1. In large skillet, cook sausage breaking it into small pieces as it browns; drain on paper towel.
  2. Wipe skillet clean; coat with non-stick vegetable spray.
  3. Cook potatoes until browned and tender.
  4. In large bowl, whisk eggs and whites; stir in cheeses, peppers, flour, baking powder, salt and pepper.
  5. Add sausage and potatoes.
  6. Pour into 9×13-inch baking dish coated with non-stick vegetable spray.
  7. Bake at 350 degrees for 30 minutes or until set in the center.

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