Monday, July 24, 2017

Archives

Ingredients: 5 ripe tomatoes, cored and diced 1 small red onion, peeled and finely chopped 2 cloves garlic, peeled and minced 1 bell pepper of any color, seeded...

Ingredients: 1 medium eggplant 1/4 inch thick slices 2 tablespoons olive oil divided 8 ounces whole wheat penne pasta cooked 8 ounces mushrooms sliced 1...

Ingredients: 1 cup nonfat plain Greek yogurt 1 teaspoon dried dill 1 teaspoon dried parsley 1 teaspoon dried chives 1/2 teaspoon garlic powder 1/2 teaspoon...

Ingredients: 1 tablespoon olive or canola oil 1  small onion, coarsely chopped 1 clove garlic, finely chopped or put through a garlic press 6  large ears of corn,...

Ingredients: 1 (14.5 oz) can low sodium chicken broth
 1 (8oz) can tomato paste
 1 cup water 3 small red potatoes, diced
 2 carrots, sliced
 1 can black beans...

Ingredients: 1 1/2 medium heads garlic cloves separated and peeled 2 cups cold water 1 tsp salt 3 orange bell peppers 6-8 ounces baby spinach...

Ingredients: 1 tbsp Poppy seeds 1/2 cup artificial sucralose 1/2 cup olive oil 1/4 cup Vinegar 1/4 tsp Worcestershire sauce 3 cups spinach rinsed and...

Ingredients: 2 yellow crook-neck squash sliced 2 zucchini sliced 12 baby carrots sliced 1/2 head red/purple cabbage chopped, about 2.5 cups 3 green onions chopped...

Ingredients: 1 tablespoon vegetable oil 1 medium onion
 1 yellow squash
 1 medium zucchini
 1 red pepper
 1/2 teaspoon black pepper 1/4 teaspoon basil
 1/4 teaspoon oregano Directions: Peel the onion. Cut into...

Ingredients: 1 (4.5 oz.) Can Solid Light Tuna in Water, drained and broken into pieces 2 prepared pie crusts or 36 mini tart shells 3 eggs 1⁄3 cup...
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