How to make trick-or-treat safer and healthier
Planning ahead can make trick-or-treating more fun for your child and the rest of the neighborhood. Encourage healthy habits and food safety this Halloween.
Milk is best drink to reduce burn of chili peppers
People who enjoy spicy food, containing capsaicin, should choose milk to reduce the burn, according to Penn State researchers.
Are you getting enough Vitamin D?
Vitamin D is Fundamental to Promotion of Good Health and Prevention of Conditions says MU Extension Specialist
Holiday baking with Aunt Marilyn remains a gift
Judith Sutherland recalls holiday memories of baking cookies with her late Aunt Marilyn and sisters.
BBQ Safely: Be Careful when Using Steel Grill Brushes
If your grill brush is worn down, warped or has some missing bristles, you may want to consider throwing it out.
Kombucha offers a natural way to restore body’s microbiome
Kombucha can help restore the body’s natural microbiome and improve overall health. Learn to make informed choices about kombucha sources and consumption.
Thanksgiving dinner cost rises slightly
The American Farm Bureau Federation's survey of classic Thanksgiving Day dinner indicates the average cost of this year's feast is $5 per person.
Ask Jen about her favorite Christmas Cookie Baking adventures
Opinions may vary, but here are the top three Christmas cookie recipes, according to Jen.
Warm yourself with soup
Soup is high in liquid, which means it usually is lower in calories than other foods.
Holiday diet fluctuations impact risk for cardiovascular disease
Research led by Wayne Campbell shows risk factors for cardiovascular disease closely track changes in eating patterns.
