Breakfast Recipes

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Peach Oatmeal Muffins

Ingredients: 6 Peaches 1 1/2 cup Oatmeal 2 cup All-purpose flour 3/4 cup Brown sugar 3 teaspoon Baking powder 1 teaspoon Salt 1 teaspoon Vanilla extract 1/2 teaspoon Cinnamon 1 Egg 1/3 cup Vegetable oil 1/2 cup Milk Directions: Slice 3 peaches (about 1 cup) and puree in blender. Coarsely chop 3 remaining peaches and […]

Zucchini Pancakes

Ingredients: 2 medium zucchini, grated 2 shallots, finely chopped 1/4 cup fresh chives 1/4 cup parsley, chopped 1 garlic clove, minced 2 eggs 1/4 cup grated Parmesan cheese 6-8 tbsp whole wheat flour kosher salt and fresh pepper to taste olive oil spray   Directions: Grate zucchini using the large holes of a cheese grater […]

Blackberry Brie Omelet

Ingredients: 1 package (6 ounces) Driscoll’s Blackberries 4 large eggs 3 tablespoons water or milk 1/8 teaspoon salt 1/8 teaspoon ground black pepper 4 teaspoons butter 4 ounces brie, rind trimmed, cut into cubes 2 tablespoons honey, optional Directions: Cut blackberries in half crosswise and set aside. Beat eggs, water, salt and pepper together in […]

Strawberry Banana Parfait

Ingredients: 1/2 medium ripe banana, mashed 1/8 tsp. vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions: Stir banana and vanilla into yogurt and combine well. In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal. Serve immediately and enjoy.

Whole Grain Strawberry Pancakes

Ingredients: 1 1/2 cups whole wheat flour 3 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3 eggs 1 container vanilla low-fat yogurt (6 oz) 3/4 cup water 3 tablespoons canola oil 1 3/4 cups sliced fresh strawberries 1 container strawberry low-fat yogurt (6 oz) Directions: Heat griddle to 375°F or heat 12-inch […]

Apple Pancakes Submitted by Nolan and his Dad of Salem, OH

Ingredients: 1 apple 1 1/4 cups pancake mix (any type) 1/2 teaspoon cinnamon 1 egg 2 teaspoons canola oil 1 cup milk, low-fat Directions: Lightly coat a griddle or skillet with cooking spray and heat over medium heat. Peel, core and thinly slice apple into rings. In a large mixing bowl, combine ingredients for pancake […]

Bacon & Egg Grilled Cheese

Ingredients: 2 EGGS 2 tbsp. milk OR water Salt and pepper 3 tsp. butter, room temperature, DIVIDED 4 slices whole wheat OR white bread 2 slices Co-Jack cheese 4 slices fully-cooked bacon Directions: Beat eggs, milk, salt and pepper in bowl until blended. Heat 1 tsp. butter in large nonstick skillet over medium heat until […]

Tropical Oatmeal Parfait

Ingredients: 1-1/2 cups Old Fashioned Quaker© oats 2 cups lactose-free non-fat milk 2 cups fresh pineapple, peeled, cored, diced 2 cups non-fat vanilla Greek yogurt Directions: In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned. In a small saucepan, combine […]

Toasted Granola Cups with Yogurt and Fruit

Ingredients: 1/3 cup fat-free plain Greek yogurt 1 1/2 Tbs butter 1/2 cup honey 1 egg 2 tsp vanilla 2 tsp cinnamon Pinch of salt 2 cups old-fashioned oats 1/2 cup shredded coconut 1/2 cup almonds, sliced Your favorite flavor of Greek yogurt Fruit for topping* Directions: Preheat the oven to 325 degrees. Grease a […]

Baked Stuffed French Toast

Ingredients: 1 stick of butter 1 cup light brown sugar 1 loaf challah 5 eggs 1 cup low fat Lactaid milk 1/2 cup Lactaid half and half 3 Mcintosh apples, peeled and sliced 1/4 tsp salt 1 tsp vanilla Lemon zest Cinnamon Powdered sugar Directions: Combine sugar & butter in small sauce pan and simmer […]


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