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Turkey-Cranberry Burgers

Ingredients 1/2 cup finely shredded carrot 1/4 cup thinly sliced green onions 2 tablespoons fine dry bread crumbs 2 tablespoons fat-free milk 1/4 teaspoon dried Italian seasoning, crushed 1/8 teaspoon salt 1/8 teaspoon ground black pepper 12 oz. uncooked ground turkey breast or chicken breast 1 cup mixed baby greens 4 whole wheat hamburger buns, […]

Low Fat Turkey Burgers

Ingredients 1 pound ground turkey 2 cubes beef bouillon Directions Preheat an outdoor grill for high heat and lightly oil grate. In a large bowl, combine ground turkey and bouillon and mix well. Form into four patties. Grill over high heat for 3 minutes per side, or until internal temperature equals 160°.

Gorgeous George Burger

Ingredients 1 10 oz. package frozen soy burgers 3 tablespoons canned vegetable broth 1 8 oz. can pineapple slices (juice pack) 1/2 a medium red onion, sliced 4 whole wheat hamburger buns, split 4 slices fat-free process or reduced-fat Swiss cheese (4 oz.) 4 tablespoons bottled fat-free Thousand Island salad dressing 4 leaves leaf lettuce […]

Cheeseburger Bites

Ingredients 1 egg yolk, beaten 1/2 lb. lean ground beef 2 tablespoons grated onion 1/2 teaspoon salt Dash pepper 6 slices bread 24 cubes cheddar cheese (1/2-inch cubes) Directions In a bowl, combine egg yolk, ground beef, onion, salt and pepper. Shape mixture by teaspoonfuls into 24 balls. Remove crusts from bread; roll flat and […]

Honey Barbecued Spare Ribs

Ingredients 3 pounds pork spareribs or pork baby back ribs 3 tablespoons lemon juice 2 tablespoons honey 2 tablespoons canola oil 1 tablespoon soy sauce 1 tablespoon dried minced onion 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon dried oregano 1/8 teaspoon garlic powder Directions Cut spareribs into serving-size pieces. Place ribs, bone side down, […]

Sweet ?n? Spicy Grilled Pork Chops

Ingredients 1 can (14-1/2 oz.) diced tomatoes, drained 1 can (10 ounces) diced tomatoes with chilies, undrained 1/2 cup raisins 1/4 cup currant jelly 4 1/2 teaspoons cider vinegar 1/4 teaspoon each garlic powder, salt and crushed red pepper flakes 12 boneless pork chops (3/4 inch thick) Directions In blender, combine tomatoes, raisins, jelly, vinegar […]

Spinach, Chicken and Penne Toss

Ingredients 1 pkg. (5 oz.) baby spinach or spinach blend 2 cups cooked penne pasta 1 1/2 cups shredded cooked deli-roasted chicken or deli-sliced chicken or turkey, cut into bite-sized strips 2/3 cup slivered, drained, oil-packed sun-dried tomatoes 1/3 cup toasted pine nuts or slivered almonds 1/2 cup shredded Parmesan cheese 1/2 cup bottled red […]

Creamy Fruit Salad

Ingredients 1 (11oz.) can mandarin oranges 1 (3 oz.) pkg. lemon gelatin 1/2 cup orange juice 2 beaten eggs 1 cup sour cream 1 (3 oz.) pkg. cream cheese, cubed and softened 1 medium banana, sliced 1/3 cup chopped walnuts Lettuce Directions Drain orange sections, reserving syrup. Add enough water to syrup to measure 1 […]

Baked Potato Salad with Dill

Ingredients 4 baking potatoes 4 ounces fresh bean sprouts 1/4 cup coarsely chopped walnuts 4 celery, thinly sliced 4 radishes, sliced 3 tablespoons chopped fresh dill weed 2 tablespoons chopped fresh parsley 1/3 cup mayonnaise 2 tablespoons lemon juice 4 teaspoons Dijon-style prepared mustard 1/4 teaspoon curry powder Directions Preheat oven to 400°. Pierce potatoes […]


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