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Asian Beef Skewers

Ingredients 3 tablespoons hoisin sauce* 3 tablespoons sherry 1/4 cup soy sauce 1 teaspoon barbeque sauce 2 green onions, chopped 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 1 1/2 lbs. flank steak Skewers Directions In small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and ginger. Cut […]

Grilled Halibut Steaks with Fresh Tomato Sauce

Ingredients 2 1/2 large ripe tomatoes, diced 1/4 cup fresh basil, chopped 3 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar 4 8 oz. halibut steaks 3 1/2 tablespoons vegetable oil 4 tablespoons lemon juice 1 teaspoon garlic, minced Salt and freshly cracked black pepper to taste Directions Put diced tomato into mixing bowl. […]

Classic Beef Kabobs

Ingredients 8 12-inch metal skewers* 1 lb. boneless beef top sirloin or beef tenderloin steaks, cut 1 inch thick 8 oz. medium mushrooms 2 medium red, yellow or green bell peppers, cut into 1-inch pieces Salt Seasoning: 2 tablespoons olive oil 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano leaves, crushed 2 cloves […]

Grilled Peppery Top Round Steak with Parmesan Asparagus

Ingredients 1 beef top round steak, cut ¾ inch thick (about 1 lb.) 1 lb. asparagus, trimmed 1 teaspoon olive oil 3 tablespoons shredded Parmesan cheese Salt Marinade: 1/4 cup red wine vinegar 2 tablespoons olive oil 1 tablespoon fresh thyme 2 large cloves garlic, minced 2 tablespoons steak seasoning blend 1 teaspoon crushed red […]

Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

Ingredients 2 teaspoons corn oil 1 skinless, boneless chicken breast half – cut into bite-size pieces 1/2 teaspoon garlic powder 1 1/2 tablespoons mayonnaise 1/2 lime, juiced 1/2 teaspoon ground ginger 2 teaspoons milk 2 cups fresh spinach, stems removed 4 fresh strawberries, sliced 1 1/2 tablespoons slivered almonds Freshly ground black pepper to taste […]

Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

Ingredients 1/4 cup extra virgin olive oil 1/4 cup aged balsamic vinegar 2 tablespoons sugar-free strawberry preserves Freshly ground black pepper to taste 3 1/2 cups torn fresh spinach 3 1/2 cups romaine lettuce leaves 1/3 cup chopped hazelnuts 1/4 cup golden raisins 1/2 small red onion, thinly sliced 1/2 cup plain mini shredded wheat […]

Strawberry Chops

Ingredients 1/4 cup strawberry preserves 1 1/2 tablespoons minced garlic 1 tablespoons soy sauce 1 tablespoon prepared horseradish 2 pork chops 1 tablespoon butter 1 pinch cayenne pepper 4 fresh strawberries for garnish Directions In small saucepan, combine strawberry preserves, minced garlic, soy sauce and horseradish. Cook over low heat, stirring frequently until heated through. […]

Cheeseburger Macaroni Casserole

Ingredients Non-stick cooking spray 1 lb. lean ground beef 1/2 cup chopped onion 1 cup whole-wheat elbow macaroni (or penne or rotini pasta) 1 medium tomato, chopped 1 (8-ounce) can tomato sauce 1/2 teaspoon seasoned salt, optional 1/4 teaspoon black pepper 1 cup shredded Cheddar cheese Directions Preheat oven to 350º. Spray an 8×8-inch baking […]

Cheesy Chicken Enchiladas with Yogurt Sauce

Ingredients For yogurt sauce: 2 cups low-fat plain yogurt 1 cup chopped cilantro 1 teaspoon ground cumin Enchiladas: 3 oz. cream cheese 2 cups chopped, cooked chicken breast 12 oz. chunky salsa 1 cup Mexican-blend cheese, shredded 8 (6-inch) whole wheat tortillas Directions For yogurt sauce: Combine yogurt, cilantro and cumin. Chill until needed. Enchiladas: […]


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