Pasta Recipes

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Turkey Tetrazzini

Ingredients: 8 ounces whole-wheat fettuccini, spaghetti, macaroni, or other noodles 4 tablespoons butter (unsalted) 2 cups Mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose flour 2 cups reduced-sodium chicken broth 1 1/2 cups skim milk 4 cups chopped cooked turkey 1 cup peas (frozen) 2 tablespoons grated Parmesan cheese Directions: Preheat […]

Pumpkin Mac & Cheese for One

Ingredients: 3/4 cup cooked pasta (in any shape) 1 1/2 tablespoons cheddar cheese soup (from can) 2 tablespoons pumpkin puree 1 1/2 tablespoons milk, 1% 3/4 tablespoon cheese, low-fat 1 teaspoon deli mustard Directions: Boil a pot of water and cook the pasta for 8 to 10 minutes; drain when finished and let cool to […]

Pasta with Creamy Pumpkin Sauce

Ingredients: 1 pkg.  (16 oz.) penne pasta 1 pkg.  (8 oz.) cream cheese, cubed 1/2 cup  grated parmesan cheese 1/2 cup  (1 stick) butter or margarine 1/2 cup  milk 1 cup  canned pumpkin 1/2 tsp.  ground red pepper (cayenne) Ground nutmeg to taste Directions: Cook pasta as directed on package. Meanwhile, cook cream cheese, Parmesan, […]

Fresh Tomato Linguini

Ingredients: 2 pounds of ripe tomatoes 3 garlic cloves, minced 1/2 bunch fresh basil, hand torn or 1 tablespoon dried 1/2 cup olive oil 1 lemon, zested and juiced 1 pound linguini (or your favorite pasta) Freshly grated Parmesan cheese Salt and fresh ground pepper to taste Directions: Wash and rinse tomatoes. Dry tomatoes, then […]

Beef and Parmesan Pasta

Ingredients: 1 1/2 pounds ground beef 1 can (14 to 14 1/2 ounces) ready-to-serve beef broth 1 can (15 1/2 ounces) Italian-style diced tomatoes, undrained 2 cups uncooked bow tie pasta 2 cups sliced zucchini (1/4-inch) 3/4 cup grated Parmesan cheese Directions: Brown ground beef in large nonstick skillet over medium heat 8 to 10 […]

Basic Stir Fry

Ingredients: 1 cup water 1 teaspoon low-sodium chicken bouillon granules 1/4 cup low-sodium soy sauce 1 tablespoon vinegar 2 tablespoons canola oil 2 tablespoons cornstarch 3 cloves garlic, finely chopped 3/4 pound boneless, skinless chicken breast, cut into thin pieces or small cubes 8 cups fresh or frozen vegetables, chopped 1 tablespoon minced ginger (optional) […]

Sesame Noodles

Ingredients: 3 tablespoons peanut butter 2 teaspoons water 2 teaspoons sesame oil 1 tablespoon soy sauce Tabasco sauce to taste 3 cups cooked whole-wheat spaghetti (8 ounce or 1/2 pound dry) 2 tomatoes, chopped 1/2 cup green onions 1/2 cup grated carrot 1 1/2 cups broccoli florets, blanched* Directions: Mix warm water with peanut butter […]

Insanely Easy Asian Beef and Noodles

Ingredients: 1 1/4 pounds ground beef 2 packages (3 ounces each) Oriental flavor instant ramen noodles 2 cups frozen vegetable mixture (like broccoli, red peppers, water chestnuts) 1/4 teaspoon ground ginger 2 tablespoons thinly sliced green onion Directions: In large skillet, brown ground beef over medium heat 8 to 10 minutes or until no longer […]

Asparagus Ham Lasagna

Ingredients: 1 pound fresh asparagus, trimmed 2 garlic cloves, minced 1/2 teaspoon dried thyme 2 tablespoons butter 2 tablespoons all-purpose flour 1 1/3 cups milk Pepper to taste 5 lasagna noodles, cooked and drained 1 cup (4 ounces) shredded part-skim mozzarella cheese 1 cup julienned fully cooked ham Directions: n a skillet, cook asparagus in […]

Barbecue Lasagna

Ingredients: 1 1/2 pounds ground beef 1 cup ketchup 1 medium green pepper, chopped 1 medium onion, chopped 1/2 cup packed brown sugar 1/4 cup lemon juice 2 tablespoons cider vinegar 2 tablespoons Worcestershire sauce 1 tablespoon prepared mustard 1 garlic clove, minced 1 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon chili powder 1/8 teaspoon […]


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