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Eggplant Layers
Eggplant Layers
Ingredients:
1 medium eggplant, cut in 1/2 inch slices
1 Tbsp. olive oil
1/2 C. yogurt/sour cream
1/4 medium onion, chopped
2 sliced medium tomatoes
1/2 red or green...
Creamy Spinach Feta Dip
Creamy Spinach Feta Dip
Ingredients:
10.5 ounces frozen, chopped, packaged spinach
1/2 cup fat-free, plain yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 teaspoon garlic...
Quick and Hearty Black Bean Soup
Quick and Hearty Black Bean Soup
Ingredients:
3 tablespoons garlic, minced
1 onion, chopped
4 carrots, diced
4 stalks celery, diced
1 red pepper, seeded and chopped
1 15-ounce can low-sodium...
Roasted Cauliflower Tacos
Roasted Cauliflower Tacos
Ingredients:
1 head cauliflower, cut into small florets
1 pint cherry or grape tomatoes
2 poblano peppers, cut crosswise into ½-inch thick strips
3 cloves garlic,...
Veggie & Quinoa Stuffed Peppers
Veggie & Quinoa Stuffed Peppers
Ingredients:
1 yellow onion, chopped
1 clove garlic, chopped
3 tablespoons extra virgin olive oil
½ teaspoon kosher salt
1 pint grape tomatoes
2 cups coarsely...
Electronic Pressure Cooker Spiced Pork Roast with Butternut Squash
Electronic Pressure Cooker Spiced Pork Roast with Butternut Squash
Ingredients:
1/2 cup chopped pecans
2 lbs. boneless pork loin roast (trimmed of fat)
1 tsp. ground cinnamon
1/4 tsp....
Egg and Veggie Casserole
Egg and Veggie Casserole
Ingredients:
Nonstick cooking spray
2 Tbsp. olive oil
1 small onion (diced)
2 cloves garlic (minced)
1 medium zucchini (sliced very thin)
4 large tomatoes (ripe, seeded...
Turkey & Barley Soup
Turkey & Barley Soup
Ingredients:
1 Tbsp. olive oil
1 med. onion (peeled and diced)
2 med. carrots (diced (about 1 1/2 cups))
2 stalks celery (diced)
8 oz. sliced...
Veggie Fried Rice Bowl
Veggie Fried Rice Bowl
Ingredients:
1 Tbsp. canola or other vegetable oil
1 cup diced cooked lean protein of your choice (such as chicken, pork, shrimp, tofu,...
Amazing Mashed Potatoes
Amazing Mashed Potatoes
Ingredients:
1/3 cup low-fat buttermilk
1 head cauliflower (separated into small florets, discard core and stem)
5 cloves garlic (peeled and left whole)
1 russet or...