Search Results for "broccoli"

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Creamy Chicken-Broccoli Casserole

Wednesday, August 19, 2020

Creamy Chicken-Broccoli Casserole Yield: 6 servings Ingredients: 13.25 oz whole-wheat packaged spiral-shaped pasta like fusilli (or ¾ (16 oz.) package) 1 1/2 pound boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch pieces) 3/4 teaspoon salt-free, dried Italian spice blend 15 1/4 oz. canned whole kernel corn (drained, rinsed) 16 ounces packaged, frozen

Roasted Broccoli

Wednesday, August 19, 2020

Roasted Broccoli Ingredients: 3-4 stalks of broccoli (about 21 ounces by weight) 1 tablespoon of olive oil ½ teaspoon lower sodium seasoned salt Directions: Rinse the broccoli in cold water. Using a cutting board, cut about 3-4 inches off of the bottom stems. Slice each stalk of broccoli into four or more pieces and place

Crunchy Broccoli Walnut Salad

Wednesday, August 19, 2020

Crunchy Broccoli Walnut Salad Courtesy of: Cleveland Clinic Yield: 4 servings Salad: 1 cup broccoli florets
 ¼ cup chopped red onion
 1 cup shredded carrot
 ¼ cup chopped red bell pepper
 3 Tbsp sunflower seeds (unsalted)
 1/3 cup chopped walnuts
 ½ cup mandarin oranges, canned in juice Dressing: 1 tsp minced garlic
 1 tsp Dijon

Broccoli Sausage Frittata

Wednesday, August 19, 2020

Broccoli Sausage Frittata Ingredients: 6 ounces broccoli florets 2 precooked Italian sausage links 1 small leek 1 tablespoon unsalted butter 8 large eggs 1 tablespoon chopped fresh oregano or parsley leaves ¼ teaspoon freshly ground black pepper 1 avocado, peeled, pitted and diced Directions: Preheat the oven to 400°F. Fill a 4- to 5-quart pot

Broccoli Cheese Egg White Scramble

Wednesday, August 19, 2020

Broccoli Cheese Egg White Scramble Yield: 4 servings Ingredients: 1 1/2 cups finely chopped fresh or frozen (thawed) broccoli florets 1/4 cup water 8 extra-large egg whites or 1 1/4 cups egg white substitute 1/2 cup skim milk 1/4 teaspoon ground black pepper 2 whole-wheat English muffins, split and toasted 1/4 cup shredded cheddar cheese

Fish Tacos with Broccoli Slaw

Wednesday, August 19, 2020

Fish Tacos with Broccoli Slaw Courtesy of: American Heart Association Yield: 4 servings Ingredients: 1 cup water 4 firm white fish fillets (about 4 ounces each), such as cod or halibut, 3/4 to 1 inch thick, rinsed and patted dry 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/8 teaspoon garlic powder 2 cups broccoli

Broccoli-Cheese Soup

Wednesday, August 19, 2020

Broccoli-Cheese Soup Yield: 4 servings Ingredients: 2 1/2 cups chicken broth
 6 ounces chopped, fresh broccoli
 OR 10 ounces frozen, chopped broccoli (thawed)
 1 medium carrot (chopped)
 1 medium rib of celery (chopped)
 1/4 teaspoon salt
 1/4 teaspoon pepper
 1/8 teaspoon ground nutmeg
 1 cup half-and-half
 3 tablespoon all-purpose flour
 1/2 cup shredded sharp Cheddar

Broccoli Beef Stir-Fry

Wednesday, August 19, 2020

Broccoli Beef Stir-Fry Yield: 4 servings Ingredients: 1 lb lean sirloin steak 2 lb broccoli 1 tablespoon cornstarch 1 tablespoon low-sodium soy sauce 2 Tbsp sherry or wine (red or white) 1/4 teaspoon sugar 1/2 teaspoon honey 5 tablespoon water Cooking spray 3 cloves garlic (minced) 3/4 cup low-sodium chicken broth 1 1/2 cups brown

Creamy Chicken-Broccoli Casserole

Wednesday, May 13, 2020

Creamy Chicken-Broccoli Casserole Ingredients: 13.25 oz whole-wheat spiral-shaped pasta (or ¾ (16 oz.) package) 1 1/2 lb boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch pieces) 3/4 teaspoon dried thyme 16 oz packaged, frozen corn (thawed) 16 oz packaged, frozen broccoli (thawed) 8 oz fat-free cream cheese 1 cup fat-free, plain yogurt

Beef and Broccoli

Wednesday, April 29, 2020

Beef and Broccoli Ingredients: 3⁄4 pound lean ground beef 1⁄4 teaspoon ground ginger 3⁄4 teaspoon garlic powder 2 Tablespoons brown sugar 1⁄4 cup low-sodium soy sauce 2 teaspoons cornstarch 1 Tablespoon sesame oil 1⁄4 teaspoon red pepper flakes 1⁄2 cup water 4 cups broccoli, chopped (fresh or frozen) 3 cups cooked bulgur Directions: Sauté beef,