Meat, Poultry and Seafood Recipes

Spaghetti Squash and Sausage Casserole

Ingredients: 1 spaghetti squash (about 4 pounds) 4 (about 12 ounce) Italian-style sausage links, casings removed 2 tablespoons Parmesan cheese 2 teaspoons (salt-free) garlic and herb seasoning, such as Mrs. Dash 1 medium tomato, diced 1 cup chopped baby spinach Directions: Preheat oven to 350°. Spray a 9 by 13 baking pan with nonstick cooking […]

Crispy Wings in a Peach Sauce

h4>Ingredients: 1 “party pack” of chicken wings, about 2.5-3 pounds Seasonings for chicken: salt, pepper, chili powder 2 medium peaches, ripe, peeled, pitted and quartered 1 teaspoon spicy chili powder, or up to 1 tablespoon of a milder one 1 teaspoon ground ginger 1 1/2 teaspoons garlic powder 3 tablespoons soy sauce Directions: For wings: […]

Beef Kabobs with Peaches

Ingredients: 3 peaches, peeled, pitted and halved Juice from peaches being peeled and cut 1/2 cup cooking or salad oil 1/4 cup soy sauce 2 tablespoons lemon juice 2 tablespoons instant minced onion 1 teaspoons salt Few grains black pepper 1/2 teaspoon ground ginger 1 clove garlic, crushed 1 1/2 pounds boneless beef sirloin steak, […]

Baked Chicken with Peaches

Ingredients: 8 skinless, boneless chicken breast halves 1 cup brown sugar 4 fresh peaches, peeled, pitted and sliced 1/8 teaspoon ground ginger 1/8 teaspoon ground cloves 2 tablespoons fresh lemon juice Directions: Preheat oven to 350°. Lightly grease a 9 by 13 inch baking dish. Place chicken in the prepared baking dish, and sprinkle with […]

Tuna Salad Pepper Cups

Ingredients: 2 large green peppers 2 cans (6 ounces each) tuna, drained 1 medium cucumber, chopped 2 green onions, chopped 1/2 cup mayonnaise 1/4 cup dill pickle relish Directions: Cut green peppers in half lengthwise; remove seeds and membranes. In a bowl, combine tuna, cucumber, onions, mayonnaise and relish. Spoon into pepper cups. Serve immediately.

Garden Meatloaf

Ingredients: 4 slices white bread, torn into pieces 2 1/2 pounds ground beef 1 medium onion, peeled and cut into eighths 2 garlic cloves 2 ribs celery, cut into 2-inch pieces 2 carrots, peeled and cut into 2-inch pieces 1/2 cup fresh flat-leaf parsley 1 large egg 3/4 cup ketchup (divided) 1 tablespoon coarse salt […]

Grilled Steak Pinwheels

Ingredients: 2 beef flank steaks (1 pound each), trimmed 1/2 pound sliced bacon, cooked and crumbled 1 cup finely chopped fresh mushrooms 1 cup finely chopped green onions 1/4 cup finely chopped fresh basil or 4 teaspoons dried basil 2 tablespoons minced chives Directions: Flatten steaks to 1/4-in. In a large bowl, combine the bacon, […]

Sesame Steaks

Ingredients: 1/2 cup soy sauce 2 tablespoons brown sugar 2 tablespoons vegetable oil 2 tablespoons sesame seeds 2 teaspoons onion powder 2 teaspoons lemon juice 1/4 teaspoon ground ginger 4 T-bone steaks (about 1 inch thick) Directions: In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add […]

Beef Filets with Grilled Vegetables

Ingredients: 4 beef tenderloin steaks (1 1/2 inches thick and 4 ounces each) 3 teaspoons pepper, divided 1/2 cup creamy Caesar salad dressing 8 to 12 romaine leaves 2 medium tomatoes, cut into 1-inch slices 1 medium onion, sliced 3 tablespoons olive oil 2 tablespoons butter, melted 1/2 teaspoon salt Directions: Rub steaks with 2 […]

Grilled Raspberry Chicken

Ingredients: 1 cup plus 4 1/2 teaspoons raspberry vinaigrette, divided 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed, divided 6 bone-in chicken thighs 6 chicken drumsticks 1/2 cup seedless raspberry jam 1 1/2 teaspoons lime juice 1/2 teaspoon soy sauce 1/8 teaspoon garlic powder Directions: In a large resealable plastic bag, combine […]

Quick and Easy Chicken Dinner on the Grill

Ingredients: 4 sheets non-stick aluminum foil, 12 by 18 inches 4 (4-ounce) boneless chicken breasts 1 1/3 cups instant rice 12 thin slices red onion 12 thin slices red pepper 1 small zucchini, thinly sliced 4 teaspoons butter 4 teaspoons Mrs. Dash Original Blend 1 1/3 cups low-sodium chicken broth Directions: Preheat grill to medium […]

Cheese-Stuffed Turkey Burgers

Ingredients Arugula or lettuce 1 1/4 pounds lean ground turkey breast 1/4 cup egg substitute 1/4 teaspoon seasoned salt 2 tablespoons corn meal 4 slices Monterey Jack cheese (1 ounce each) 4 tablespoons low-fat plain yogurt 1/2 teaspoon chili powder 4 tablespoons salsa 4 hamburger buns, toasted 4 thick slices red onion Directions Mix turkey, […]

BBQ Chicken and Cheddar Foil Packet Dinner

Ingredients 3 tablespoons barbecue sauce 4 small boneless, skinless chicken breast halves (1 pound) 2 small unpeeled red potatoes, thinly sliced 1 red or green bell pepper, seeded and sliced 1 green onion, finely chopped 1/4 teaspoon salt 1/8 teaspoon black pepper 1 1/2 cups shredded reduced-fat Cheddar cheese Directions Preheat oven to 375°. Place […]

Salmon Penne with Green Beans Vinaigrette

This healthy salmon pasta is great for those New Year’s resolutions!

Mini Kabobs

Ingredients 10 1/2 inch cheese cubes (whatever variety your child favors) 2 dill pickles, cut in chunks 10 1/2 inch meat cubes (ham, kielbasa, sausage etc.) 10 olives 10 toothpicks Directions Thread one cheese cube, a chunk of pickle, a piece of meat, and an olive onto each toothpick. Continue using up remaining ingredients. Try […]

Fish Eggs

Ingredients 12 eggs 1 can tuna (or salmon) 1/4 cup mayonnaise 2 green onions (minced) Salt and pepper to taste Directions Start by hard boiling the eggs. Now peel the eggs and place in a large bowl. Carefully slice each egg lengthwise. Pop out the yolks as you go and place them in a second […]

Apple Tuna Sandwiches

Ingredients 1 can (6.5 ounces) drained tuna, packed in water 1 apple 1/4 cup yogurt, lowfat vanilla 1 teaspoon mustard 1 teaspoon honey 6 slices whole wheat bread 3 lettuce leaves Directions Wash and peel the apple. Chop it into small pieces. Drain the water from the can of tuna. Put the tuna, apple, yogurt, […]

Turkey Rolls

Ingredients 2 flour tortillas 2 teaspoons mayonnaise 2 slices thinly sliced deli turkey 1/2 cup shredded lettuce 2 tablespoons shredded cheese, any type Directions Lay out tortillas. Spread with mayonnaise. Layer turkey slice, lettuce and cheese onto tortillas. Roll up and wrap. Makes 2 servings.

Kids Barbecue Wrap

Ingredients 1/2 pound Certified Angus Beef flat iron, grilled and thinly sliced 1/3 cup prepared barbecue sauce 4 slices of cheddar cheese 2 flatbread or tortilla wraps Optional ingredients (choose one of the following according to your child?s taste): 1/2 Granny Smith apple, cored and sliced 1 cup cut corn Directions Mix together beef and […]

Balsamic Chicken Salad

Ingredients 1/3 cup balsamic vinegar 1 tablespoon Dijon mustard 1/4 teaspoon seasoned salt 1/4 teaspoon sugar 1/8 teaspoon black pepper, freshly ground Boneless, skinless chicken breast halves (12 oz) 1 pound sweet onion, cut into 12 wedges 8 cups (6 oz) mixed baby salad greens 2 cups seedless grapes 2 tablespoons fresh basil, thinly sliced […]

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