Tuesday, February 20, 2018
Green Leafy Romaine Lettuce

Written by: Tracy TurnerI’m confused about the recent reports regarding leafy greens such as romaine lettuce. How is it that leafy greens can cause...

By Julie Garden-Robinson, Food and Nutrition SpecialistOne morning as I was brushing my teeth, I heard a snippet on a national news program about...

Studies show we don't eat enough fruits and veggies, but how can you incorporate more fruits and vegetables into your diet?
coffee

The phytonutrients in coffee can boost immune function, reduce inflammation and lower rates of heart disease, stroke, diabetes, gallstones and some cancers.

Eggnog is a favorite holiday drink for many people, but because it can be made with raw eggs, today we are discussing if its safe.
apples

You may not find them in stores yet, but it’s only a matter of time before new disease-resistant apple cultivars are more popular than old favorites.
potato field

An experimental “golden” potato could prevent disease and death in developing countries where residents rely heavily on starchy food for sustenance.

Coworkers are gathering together to celebrate the holidays. With these tips, you can ensure your office potluck spreads joy and not illness.
dinner

Kymberly Foster Seabolt details every delicious dish she makes during the holidays and reminds us to savor all of the special treats we receive.
Two bowls of potato soup sit waiting to be eaten.

Soup is high in liquid, which means it usually is lower in calories than other foods.

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