How to make healthier soups, stews and casseroles
Learn how to make soups, stews and casseroles healthier, without sacrificing taste and texture, by replacing high-fat ingredients with healthier options.
Overall cancer mortality rates decline
The latest Annual Report to the Nation on the Status of Cancer finds cancer death rates continue to decline in men, women and children in the United States.
Sticking to your diet at Super Bowl parties
If you have resolved to eat healthier, parties can present a challenge, so it’s important to have a game plan before tackling the Super Bowl spread.
Can New Year’s resolutions actually work?
What affects our ability to stick to New Year's resolutions? Learn how to improve your odds of achieving positive changes and reach your goals.
Some food allergies really aren’t food allergies
Nearly half of the people who think they have food allergies, really don’t. Instead, many people may suffer from food intolerance.
Miracle weight loss measures have no long-term success
At the start of a new year, diet promotions beckon us from many directions. However, miracle weight loss measures have no long-term success.
How to use spices to improve your health
Use these tips to work commonly used spices with proven health benefits into your diet.
3 simple tips for a healthier New Year
Adopting healthy eating habits and exercising more does not have to be extreme. Try these three simple tips to meet your goals in 2019.
Nontoxic food decorations aren’t always edible
When baking fancy cookies, cakes, cupcakes, or other foods for the holidays it’s important to know which decorations are edible and which ones aren’t.
CDC: ‘Just say no to eating raw dough’
Although many people like the taste of cookie dough, eating it can make you sick. Learn more about the bacteria in cookie dough and avoid foodborne illness.
