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Turtle Shells

Ingredients: 24 Jumbo Shells, uncooked
 2 cups low-sodium canned tomato sauce
 1 10-oz. package frozen chopped spinach, thawed
 8 oz. shredded part-skim mozzarella cheese (about 1 3/4 cup)
 1 1/2 cups low-fat, part-skim ricotta cheese
 3 medium carrots, peeled and grated (about 2/3 cup)
 3 egg whites
 1/4 tsp. freshly ground black pepper
 Large pinch […]

Shepherd’s Pie with Pasta

Ingredients: 4 oz. elbow macaroni 2 Tbsp. olive oil 1 lb. lean ground beef 2 cups finely chopped onion ½ cup finely chopped carrot ½ cup finely chopped celery 2 tsp. fresh oregano (or 1 tsp. dried) 2 Tbsp. finely chopped garlic 4 cups Swiss chard, shredded 1 ½ cups yellow squash, medium dice 4 […]

Cheesy Baked Ziti

Ingredients: 1 pound Ziti, uncooked
Vegetable oil cooking spray
 1 onion, chopped (about 1 cup)
 2 garlic cloves, minced
 1 14.5-oz. can diced tomatoes, drained
 1 15-oz. container low-fat ricotta cheese
 2 cups shredded low-fat mozzarella cheese
 1/4 cup grated Parmesan cheese
 1/2 cup skim milk
 1/3 cup chopped Italian parsley
 1/3 cup chopped fresh basil […]

Mediterranean Lasagna

Ingredients: 9 pieces Lasagna, uncooked
 1 tbsp. vegetable oil
 1 large onion, finely diced
 2 cloves garlic, minced
 1 1-pound eggplant, peeled and finely diced
 3 cups part-skim ricotta cheese
 4 oz. feta cheese, crumbled
 1 cup plain, low-fat yogurt
 1 28-oz. can tomato sauce
 1/2 cup grated Parmesan cheese Directions: Cook lasagna according to […]

Primavera with Zucchini, Tomato and Corn

Ingredients: 1 pound Medium Shells, uncooked
 1 tbsp. vegetable oil
 1 clove garlic, minced
 1 medium red onion, chopped
 2 cups chopped zucchini
 2 cups chopped fresh tomato
 1 cup fresh corn or 1 cup frozen corn, thawed
 1/2 tsp. hot red pepper flakes
 1 cup skim milk
 1/2 cup freshly grated Parmesan cheese
 1/4 […]

Reinvented Mac and Cheese

Ingredients: 3 cups cauliflower florets 3 cups carrots, medium dice 1 Tbsp. canola oil 4 oz. elbow macaroni 2 Tbsp. breadcrumbs 1 tsp. thyme leaves, finely chopped 1 Tbsp. finely chopped garlic, divided 3 Tbsp. butter, divided 3 Tbsp. flour 2 cups skim milk Several grates of nutmeg Pinch of cayenne 1 cup grated swiss […]

Gluten-free Mac and Cheese

Ingredients: 2 cups uncooked gluten-free macaroni 1/4 cup butter 1/4 cup brown rice flour 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon ground mustard 1/16 teaspoon onion powder 1/16 teaspoon garlic powder 2 cups rice milk 2 cups cheddar cheese Directions: Cook macaroni according to package directions. Preheat oven to 350°. Melt margarine in large […]

Garlic Mashed Cauliflower

Ingredients: 1 head cauliflower 2 tablespoons butter 1/4 cup nonfat milk (or dairy-free alternative, So Delicious Cashew Milk) 1/4 cup Parmesan Cheese, grated 1/2 teaspoon crushed garlic salt and pepper to taste Directions: Steam cauliflower until softened; drain water. Add butter and milk. Over low heat, use potato masher. Stir in Parmesan cheese and garlic. […]

Gluten-free Risotto

Ingredients: 2 tablespoons butter or margarine 1 medium onion, coarsely chopped (1/2 cup) 1/2 cup apple juice 1 1/2 cups uncooked Arborio or other short-grain white rice 2 cups chicken broth, warmed 1 cup warm water 1/4 cup finely shredded Parmesan cheese Freshly ground pepper Chopped fresh parsley, if desired Directions: Melt butter in 12-inch […]

Apple Pie Cheesecake

Ingredients For crust: 2 cups Steve’s GF Bread Flour Blend ½ cup firmly packed brown sugar 1 cup (2 sticks) butter, softened 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg Ingredients For cheesecake filling: 4 (8-ounce) packages cream cheese, softened 1 cup sugar 4 large eggs 2 teaspoons vanilla extract Ingredients for apple pie portion: […]


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