Friday, January 17, 2020

Archives

Smashed Red PotatoesIngredients:1 lb. small red potatoes (about 7), quartered 1 cup low-fat buttermilk 3 Tbsp. thinly sliced green onions 1 Tbsp. grated Parmesan cheese 1/8 tsp....

Skillet Ham HashIngredients:2 tsp. olive oil 1 large green bell pepper (diced) 1 large red bell pepper (diced) 1 medium onion (diced) 1/2 cup low-sodium, low-fat, diced ham...

Turkey ChiliIngredients:Servings  6 Cooking spray 1 1/2 Tbsp. canola or corn oil 1 medium or large onion, chopped 20 oz. ground, skinless turkey breast 2 large garlic cloves (minced) OR...

Fish Tacos with Broccoli SlawIngredients:1 cup water 4 firm white fish fillets (about 4 ounces each), such as cod or halibut, 3/4 to 1 inch...

Chicken ShawarmaIngredients:Servings  4 2 teaspoons olive oil 1 small onion (chopped) 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 1/2 x 2-inch strips 1/2 cup...

Parmesan Roasted CauliflowerIngredients:1 1/2 cups cauliflower florets (6 ounces) 2 tsp. grated, reduced-fat Parmesan cheese 1/4 tsp. garlic powder 1 tsp. chopped, fresh parsley 1/4 tsp. ground Black...

Whole Wheat Spaghetti with Marinara and Turkey Meatballs Ingredients:14 oz. canned, no-salt-added, or, low-sodium, sliced carrots 14.4 oz. packaged, frozen pepper stir-fry (onions and...

Chicken, Mushroom and Barley SoupIngredients:2 tsp olive oil 1 medium onion, diced 2 carrots, diced 3 celery stalks diced 1 lb. white (button) mushrooms, sliced 32 oz. low sodium...

Garlic Mashed Potato SoupIngredients:1 Tbsp. margarine 1/2 yellow onion, diced 3–4 cloves garlic, minced, to taste 2 large baking potatoes, peeled and diced 32 oz. chicken or vegetable...

Creamy White Bean SoupIngredients:1 Tbsp. extra virgin olive oil 1/2 medium onion, chopped 2 clove garlic, minced 1 ripe tomato, chopped 2 tsp. dried oregano, dried 1 pinch crushed...