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Best Chicken Salad Stuffed Tomato Crowns

Ingredients: 4 medium sized fresh tomatoes
 1/2 cup plain low fat yogurt
 2 cups chicken, cooked, shredded and chilled
 1/4 cup flat leaf parsley, chopped
 1/2 cup celery, small diced
 1/2 cup carrots, small diced
 1 lemon, juiced
 1 small onion, small diced
 Kosher salt and fresh ground pepper to taste Directions: Rinse tomatoes under […]

Baked Stuffed Tomatoes

Submitted by Debra Flinner of Canton, Oh Ingredients: 6 medium tomatoes 1/4 cup finely chopped green pepper 1/4 cup Parmesan cheese, grated 1/3 cup croutons 1 t. salt Directions: Remove stem ends from tomatoes; cut thin slice from bottom of tomatoes to prevent tipping. Remove pulp from tomatoes, leaving 1/2 inch wall. Chop enough pulp […]

Roasted Shallots, Tomatoes and Arugula Salad

Ingredients: 6 medium shallots, peeled, cut into fourths
 ½ cup olive oil
1 cup balsamic vinegar
 1 T. Dijon mustard
 Salt
 4 medium firm, ripe, Florida tomatoes, cut into fourths
 1 cup arugula leaves
 Peppercorn mix, freshly ground Directions: Preheat oven to 400 degrees. Pour 2 t. of the olive oil over the shallots and place […]

Fried Green Tomatoes

Submitted by Debra Flinner of Canton, Oh Ingredients: 4 firm green tomatoes 1/2 cup all-purpose flour 1 t. salt 1/4 t. pepper 1/3 cup butter Directions: Wash tomatoes, pat dry. Remove stem and core. Slice tomatoes 3/4″ thick. Mix flour, salt and pepper. Dip tomato slices in flour mixture. Heat butter in a 10″ skillet […]

Tomato Sandwiches

Ingredients: 1/2 cup mayonnaise or whipped cream cheese
 1 large onion, thinly sliced
 6-8 small arugula leaves, washed & patted dry
 2 large eggs, lightly beaten with 1 tablespoon water
 1/2 teaspoon salt
 1/2 cup bread crumbs, unflavored, toasted
 3 tablespoons unsalted butter
 2 tablespoons olive oil Directions: Slice each tomato to obtain 1/2-inch thick […]

Baked Fresh Tomato, Ham and Swiss Rolls

Ingredients: 2 large (1 pound) fresh tomatoes
 6 ounces sliced ham, cut in strips (about 1-1/2 cups)
 6 ounces Swiss cheese, shredded (1-1/2 cups)
 3 tablespoons creamy mustard blend
 1 tablespoon prepared white horseradish
 4 large hard round (Kaiser) rolls, cut in halves Directions: Use tomatoes held at room temperature until fully ripe. Core tomatoes; […]

Baked Garlic Zucchini Squash

Ingredients: 2 medium Zucchini squash 1/2 cup Sour cream, low-fat 1/4 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon garlic powder 3 tablespoons parmesan cheese, grated 1/4 cup Bread crumbs, dried Directions: Preheat oven to 375 degrees. Wash the squash, and drain in a colander. Place each squash on the cutting board. Cut off the ends, […]

Garlic Bean Soup

Ingredients: 3 cups great northern beans (cooked) 2 cups onion (chopped) 1/2 cup celery (chopped) 2 teaspoons garlic powder 2 tablespoons vegetable oil 2 cans low sodium chicken broth (about 14 ounces each) 1 can carrots (sliced and undrained, about 15 ounces) 1/2 teaspoon pepper Directions: In a large skillet, cook the onion, celery, and garlic […]

Baked Lemon Garlic Chicken

Ingredients: 3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 thyme sprigs (fresh, or 1 tsp dried thyme) 3 cups onion (thinly sliced) 1 1/2 cups chicken stock (or water) 1/4 cup lemon juice 1 […]

Mozzarella Chicken with Garlic Spinach

Ingredients: 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 18 ounces spinach leaves (two 9-oz packages) Directions: Preheat oven to 400 degrees F. Place chicken between 2 sheets of plastic wrap; pound […]

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