Veggie Stir Fry

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Veggie Stir Fry

Yield: 4 servings

Do you have leftover vegetable tray items? If so, try this stir fry recipe for dinner tonight.

Ingredients:

  • ¼ cup soy sauce
  • ¼ cup water
  • 2 tbsp. brown sugar
  • 1 tsp. toasted sesame oil
  • 2 garlic cloves minced
  • 1 tsp. fresh ginger, grated
  • 1 tbsp. cornstarch
  • ¾ lb. broccoli
  • 2 carrots
  • 8 oz. mushrooms
  • 8 oz. sugar snap peas
  • 1 small onion
  • 1 red bell pepper
  • 2 tbsp cooking oil
  • 1 tsp. sesame seeds
  • For serving 2-3 cups cooked rice

Directions:

  1. Combine soy sauce, water, brown sugar, sesame oil, garlic, ginger and cornstarch in a small bowl. Set the sauce aside. Chop the vegetables into similar-sized pieces.
  2. Add the cooking oil to a very large skillet or wok. Heat over medium-high. When the pan and oil are very hot, add carrots and broccoli. Cook and stir for about a minute, or just until the broccoli begins to turn bright green.
  3. Next, add the mushrooms and sugar snap peas. Continue to cook and stir for a minute or two more, or just until the mushrooms begin to soften.
  4. Add bell pepper and onion; continue to cook and stir just until the onion begins to soften.
  5. Give the stir-fry sauce another brief stir, then pour it over the vegetables. Continue to cook and stir until the sauce begins to simmer.
  6. Remove the vegetables from the heat, or continue to cook until they are to your desired doneness.
  7. Top with sesame seeds and serve over rice.

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