Fruits and Vegetables Recipes

Chicken Soup

Ingredients: 6 cups chicken broth (low-sodium) 1 cup chicken (cooked) 1 cup rice (uncooked) 1 3/4 cups vegetables (fresh chopped, such as potatoes, carrots, celery, or cabbage) 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt 1 tablespoon parsley (dried) Directions: Use leftover cooked chicken, or cook enough chicken to make 1 cup of […]

Cream of Broccoli Soup

Ingredients: 1 1/2 cups chicken broth 1/2 cup onion (chopped) 2 cups broccoli (cut) 1/2 teaspoon thyme (dried, crushed) 2 bay leaves (small) 2 tablespoons margarine 2 tablespoons flour 1/4 teaspoon salt 1 dash pepper (optional) 1 cup non-fat milk 1 dash garlic powder (optional) Directions: In a saucepan combine chicken broth, chopped onion, broccoli, […]

Chicken Enchilada Soup

Anonymous “reader’s recipe.” Ingredients: 1/2 c. vegetable oil 1/4 c. chicken bouillon 3 c. onions, chopped 1-2 T. cumin 1-2 T. chili powder 1-2 T. garlic powder 2 heaping tsp. red pepper 2 c. Masa (harina) 4 qt. water 3 c. tomatoes, chopped 1 (16 oz.) package American cheese, cubed 3 c. cubed (or shredded) […]

Minestrone Soup

Ingredients: 16 ounces frozen vegetables, any type 30 ounces stewed tomatoes, canned 28 ounces broth, any flavor, canned 15 ounces beans, canned, any type 1 cup pasta, dry, any type Directions: In a large pot, combine frozen vegetables, tomatoes, broth and beans. Bring the soup to a boil and add the pasta. Then reduce to […]

Dill Pickle Soup

Submitted by: Gaye V. Ochs of Leeper, PA Ingredients: 5 Dill Pickles, shredded 4 teaspoons butter, divided 1 quart water 1 carrot, chopped 2 celery stalks, chopped 1 parsley root, chopped 1 leek, chopped 1 potato, chopped and cubed 1/2 cup sour cream 2 tablespoons chopped dill Directions: Over overflow heat to avoid browning, saute […]

Panfish Chowder

Submitted by Karen Crain of Cortland, Ohio Ingredients: 4 slices bacon 1/2 cup chopped onion 1/2 cup diced carrots 1/2 cup chopped celery 1 lb yellow perch (or other fish) cut in 1 inch chunks 1 can 15.4 oz cooked potatoes, diced 1 cup water salt and pepper to taste 1 cup milk~regular or 2% […]

Cabbage Chowder

Submitted by Karen Crain of Cortland, Ohio Ingredients: 1 lb smoked sausage,  sliced into quarter-inch rounds 2 cups carrots, sliced diagonally 2 Tbs butter 2 cans Cream of Celery Soup 1 can water 1 12 oz can evaporated milk, any kind 3 cups raw chopped cabbage Directions: Brown sausage in butter in large sauce pot, add […]

Peppy Quinoa

Ingredients: 1/8 cup Pepitas/Pumpkin seeds 1 1/4 cups Quinoa, dry 1 tablespoon low-sodium chicken base 1/2 cup fresh onion, peeled, diced 1/2 cup canned diced green chilies 2 1/4 teaspoons fresh garlic, minced 1/2 cup fresh cilantro, chopped 1/2 cup fresh green onions, diced 2 tablespoons fresh lime juice (2-4 Tbsp optional) Directions: Preheat oven […]

Park City Chili

Ingredients: 1 tablespoon vegetable oil 1/4 cup frozen onion, diced 1/4 cup frozen carrots, diced 1/4 cup frozen celery, diced 1/4 cup frozen green or red pepper, diced 1 tablespoon garlic, minced 3 cups canned pinto beans, drained (USDA reduced sodium) 1 1/2 cups canned diced tomatoes, with liquid (USDA reduced sodium) 1 tablespoon chili […]

Apple-Sage Wild Rice Stuffing

Ingredients: 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1-1/2 cups diced celery 1-1/2 cups diced onions 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1.5 cup total) 2 cups hot cooked brown rice 1 cup hot cooked wild rice 1/2 cup dried cranberries 1 medium jalapeno pepper […]

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