Fruits and Vegetables Recipes

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Zucchini And Tomatoes

Ingredients: 2 Tbsp. butter (or margarine) 1/4 cup onion (chopped) 1 garlic clove (chopped) 1 pound zucchini (chopped) 2 tomatoes (peeled and diced, or a 16 ounce can of diced tomatoes, drained) 1/4 tsp. salt black pepper (to taste) 1 tsp. sugar Directions: Melt butter in a saucepan over medium heat. Add onion and garlic. […]

Banana Waldorf

Ingredients: 3 banana (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups yogurt (nonfat vanilla) 1 pinch cinnamon 1/8 cup walnuts (ground) Directions: Mix all ingredients together in large mixing bowl. Place in individual serving dishes and chill until ready to serve, up to 1 hour. This dessert looks great when topped […]

Oven-Roasted Vegetables

Ingredients: 2 Tbsp. vegetable oil 1 Tbsp. lemon juice 1/2 tsp. dried herbs 1/4 tsp. salt 1/4 tsp. pepper 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers) Directions: Preheat the oven to 450 degrees. In a small bowl, mix the oil, lemon juice, herbs, salt and pepper. Wash, […]

Broccoli and Corn Bake

Ingredients: 1 can cream-style corn (14.75 ounce) 3 3/4 cups broccoli (frozen, cooked) 1 egg (beaten) 1/2 cup cracker crumbs (crushed) 1/4 cup margarine 6 saltine crackers (crushed) 1 Tbsp. margarine (melted) Directions: Mix corn, broccoli, egg, cracker crumbs and margarine together in greased 1 1/2 quart casserole. Mix topping ingredients together in small bowl. […]

Apple & Chicken Salad

Ingredients: 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 16 lettuce leaves (Bibb, Romaine, green or red leaf) Directions: Cut apples in quarters; […]

Peach Cobbler

Ingredients: 8 cups sliced Georgia peaches 2 cups sugar 3 tablespoons all-purpose flour 1/2 teaspoon nutmeg 1 teaspoon vanilla flavoring 1/3 cup butter or margarine Pastry for double-crust pie Vanilla ice cream Directions: Combine peaches, sugar, flour and nutmeg in a Dutch oven; set aside to allow syrup to form (approx. 15 minutes). Bring peach […]

Peach Meatloaf

Ingredients: 1 pound ground beef 1 egg 1/2 cup milk 1/4 cup chopped onion 1 cup soft bread crumbs 1 teaspoon salt 1 pinch pepper 2 med sized Ga peaches, peeled, pitted & sliced 1 tablespoon vinegar 1 tablespoon ketchup 1/4 cup brown sugar Directions: Preheat the oven to 350 degrees F (175 degrees C). […]

Peach Pecan Cookies

Ingredients: 1 roll Refrigerated Sugar Cookies 1/2 cup All Purpose Flour 1 tablespoon sugar 1/2 teaspoon cinnamon 1/4 teaspoon ground ginger 2 Eggs 3 tablespoon water 1 1/4 cup Finely Chopped  Pecans 1/3 cup Peach Preserves 1 cup powdered sugar 2 tablespoon water Directions: Heat oven to 350. Line cookie sheet with parchment paper or spray with […]

Peach Crostada

Ingredients: 4 or 5 ripe peaches, sliced and pitted ¼ cup plain flour 1/3 cup sliced almonds ¼ teaspoon vanilla extract ½ cup sugar 1 refrigerated pie crust 2 tablespoon peach preserves, melted 2 tablespoons unsalted butter 1 tablespoon unsalted butter, melted Directions: Preheat oven to 400°F. In a large bowl, toss peaches, flour, almonds, […]

Savory Shrimp & Peach Stir Fry

Shrimp & Peach Stir Fry: 2 tablespoons vegetable oil 1 pound large shrimp, shelled, deveined 1/2 pound broccoli, stems diagonally sliced, flowerettes cut into bite-size pieces 1 8 ounce can water chestnuts, drained, sliced 2 fresh peaches, peeled, pitted and sliced 3 green onions, diagonally sliced Savory Sauce:
 1 1/2 tablespoons cornstarch 3/4 cup chicken […]


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